Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
3
servings
15 oz

chickpeas

rinsed

1 cup

stuffing mix

Homestyle Herb

0.5 tsp

curry powder

1 unit

egg

1 cup

zucchini

shredded

1 unit

cucumber

divided

0.5 cup

sour cream

2 tbsp

milk

3 unit

pita bread

pockets, cut in half

1 unit

tomato

sliced

Step 1
~2 min

Preheat oven to 400 degrees F.

Step 2
~2 min

Combine chickpeas, stuffing mix, and curry powder in a food processor or blender until blended.

Step 3
~2 min

Add egg and pulse until just combined.

Step 4
~2 min

Transfer the mixture to a large bowl.

Step 5
~2 min

Add shredded zucchini and mix well.

Step 6
~2 min

Shape the mixture into 12 patties (approximately 2-1/2 inches each).

Step 7
~2 min

Place the patties on a baking sheet sprayed with cooking spray.

Step 8
~2 min

Spray the patties with additional cooking spray.

Step 9
~2 min

Bake for 5 minutes on each side, or until golden brown.

Step 10
~2 min

Chop 1/4 of the cucumber and place it in a medium bowl.

Step 11
~2 min

Stir in sour cream and milk.

Step 12
~2 min

Slice the remaining cucumber.

Step 13
~2 min

Fill pita halves with falafel patties, sliced cucumbers, tomatoes, and sour cream mixture.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, add a squeeze of lemon juice to the sour cream mixture.

You can also grill the falafel patties instead of baking them.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Falafel patties can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of hummus or tahini sauce.

Perfect Pairings

Food Pairings

Tabouli Salad
Baba Ghanoush

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Falafel is a popular street food throughout the Middle East.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Meal
Casual Gathering

Popularity Score

75/100

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