Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
2
servings
5 spray

low-fat cooking spray

1 unit

onion

peeled and chopped

2 unit

celery

finely chopped

2 unit

garlic cloves

peeled and crushed

1 tbsp

chili powder

2 unit

dried split red lentils

1 unit

vegetable stock cube

3.5 cup

hot water

2 tbsp

tomato paste

14 unit

canned tomatoes

4 sprig

fresh rosemary

chopped to garnish

Step 1
~3 min

Heat a large saucepan and spray with low-fat cooking spray.

Step 2
~3 min

Add the chopped onion and celery to the saucepan.

Step 3
~3 min

Cook, stirring, for 5 minutes until softened.

Step 4
~3 min

Add the crushed garlic and chili powder.

Step 5
~3 min

Cook for another 5 minutes until the vegetables are tender and starting to brown.

Step 6
~3 min

Add the dried split red lentils, vegetable stock, rosemary sprigs, canned tomatoes, and tomato paste to the saucepan.

Step 7
~3 min

Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are soft.

Step 8
~3 min

Remove the rosemary sprigs.

Step 9
~3 min

Blend the soup using a hand blender or liquidizer until smooth.

Step 10
~3 min

Season the soup with salt and pepper to taste.

Step 11
~3 min

Serve hot, garnished with a sprinkling of chopped rosemary.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili powder to suit your spice preference.

For a richer flavor, use homemade vegetable stock.

Add a squeeze of lemon juice before serving for extra tang.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 mins

Batch Cooking
Friendly
Make Ahead

Yes, can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread

Serve with a dollop of plain yogurt

Serve with a side salad

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Lentil soups are a staple in many Middle Eastern and Mediterranean cuisines.

Style

Occasions & Celebrations

Occasion Tags

Weeknight meal
Comfort food

Popularity Score

65/100

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