Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
8
servings
500 g

black-eyed peas

mashed

0.75 cup

rolled oats

1.25 cup

quinoa flour

1 tbsp

soy sauce

0.5 tbsp

olive oil

1.5 tbsp

dried rosemary

1.5 tbsp

dried thyme

0.25 tsp

salt

Step 1
~4 min

Mash the black-eyed peas until smooth.

Step 2
~4 min

In a large bowl, combine the mashed black-eyed peas, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, and salt.

Step 3
~4 min

Mix all ingredients thoroughly until well combined, forming a cohesive mixture.

Step 4
~4 min

Divide the mixture into 8 equal portions.

Step 5
~4 min

Shape each portion into a sausage shape.

Step 6
~4 min

Wrap each sausage tightly in aluminum foil, twisting the ends to seal.

Step 7
~4 min

Place the wrapped sausages in a steamer.

Step 8
~4 min

Steam the sausages on medium-high heat for 30-35 minutes, ensuring they are cooked through.

Step 9
~4 min

Remove the sausages from the steamer and unwrap them carefully.

Step 10
~4 min

You can now choose to bake, fry, or barbecue the sausages for added flavor and texture.

Step 11
~4 min

Bake in a preheated oven at 375°F (190°C) for 15-20 minutes.

Step 12
~4 min

Fry in a pan with a little oil until golden brown.

Step 13
~4 min

Barbecue until heated through and slightly charred.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of smoked paprika for a smoky flavor.

For a spicier sausage, add a pinch of cayenne pepper.

Ensure the black-eyed peas are well-mashed for a smoother texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepared ahead and steamed or fried later

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with mashed potatoes.

Serve on a bun like a hotdog.

Perfect Pairings

Food Pairings

Coleslaw
Potato salad
Baked beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Vegan and vegetarian diets.

Style

Occasions & Celebrations

Occasion Tags

weeknight meal
lunch
dinner

Popularity Score

65/100

More Fusion Lunch Recipes

Discover more delicious Fusion Lunch recipes to expand your culinary repertoire

Fusion
Easy
A-

Bahn Mi Dog

4.3
(1427 reviews)

A fun and flavorful twist on the classic hot dog, combining the vibrant flavors of a Bahn Mi sandwich with the convenience of a hot dog.

20 min
450 cal
Spicy
Pork-Free
60%
75
Fusion
Easy
B+

Fluffy Tortilla Style Wraps

4.3
(994 reviews)

Easy and quick tortilla-style wraps made with just cake flour, salt, and water. Perfect for various fillings and dietary needs.

20 min
150 cal
Vegetarian
Vegan (if fillings are vegan)
85%
75
Fusion
Easy
A-

Avocado, Egg, and Mango Salad

4.2
(1883 reviews)

A refreshing and flavorful salad combining the creaminess of avocado and egg with the sweetness of mango and a hint of spice from habanero.

20 min
450 cal
Gluten-Free
Vegetarian
60%
75
Fusion
Medium
A+

Spicy Shrimp Salad With Mango, Avocado And Lime Vinaigrette

4.1
(1429 reviews)

A refreshing and flavorful shrimp salad with a spicy kick, balanced by the sweetness of mango and creaminess of avocado, all dressed in a tangy lime vinaigrette.

45 min
450 cal
Gluten-free
Dairy-free
65%
75
Fusion
Medium
A-

Pumpkin-Coconut Bisque

4.1
(1029 reviews)

A creamy and flavorful pumpkin bisque with a hint of coconut and spice.

40 min
250 cal
Vegetarian
Gluten-Free (check croutons)
75%
70
Fusion
Easy
C+

Mango Prawn Salad

4.3
(1745 reviews)

A refreshing and sweet mango shrimp salad, perfect as a light lunch or appetizer.

20 min
350 cal
Gluten-Free
60%
75
Fusion
Medium
B+

Carrot Soup with Sesame & Chives

4.4
(1132 reviews)

A creamy and comforting pureed carrot soup, enhanced with the nutty flavor of sesame seeds and fresh chives. Perfect for a cozy meal.

60 min
300 cal
vegetarian
gluten-free
75%
70
Fusion
Medium
A

Curried Delicata And Acorn Squash Soup

4.1
(637 reviews)

A flavorful and comforting soup featuring the sweetness of delicata and acorn squash, enhanced with curry and a touch of cream.

85 min
250 cal
Vegetarian adaptable
Gluten-free adaptable
70%
75