Follow these steps for perfect results
black-eyed peas
mashed
rolled oats
quinoa flour
soy sauce
olive oil
dried rosemary
dried thyme
salt
Mash the black-eyed peas until smooth.
In a large bowl, combine the mashed black-eyed peas, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, and salt.
Mix all ingredients thoroughly until well combined, forming a cohesive mixture.
Divide the mixture into 8 equal portions.
Shape each portion into a sausage shape.
Wrap each sausage tightly in aluminum foil, twisting the ends to seal.
Place the wrapped sausages in a steamer.
Steam the sausages on medium-high heat for 30-35 minutes, ensuring they are cooked through.
Remove the sausages from the steamer and unwrap them carefully.
You can now choose to bake, fry, or barbecue the sausages for added flavor and texture.
Bake in a preheated oven at 375°F (190°C) for 15-20 minutes.
Fry in a pan with a little oil until golden brown.
Barbecue until heated through and slightly charred.
Expert advice for the best results
Add a pinch of smoked paprika for a smoky flavor.
For a spicier sausage, add a pinch of cayenne pepper.
Ensure the black-eyed peas are well-mashed for a smoother texture.
Everything you need to know before you start
10 minutes
Can be prepared ahead and steamed or fried later
Serve on a bed of greens with a side of mustard.
Serve with a side salad.
Serve with mashed potatoes.
Serve on a bun like a hotdog.
Complements the savory flavors
Balances the herbal notes
Discover the story behind this recipe
Vegan and vegetarian diets.
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