Follow these steps for perfect results
slivered almonds
slivered
olive oil
divided
chicken breast tenders
cut into bite-size pieces
yellow rice
cilantro
chopped, divided
sweet onion
finely chopped
jalapeno pepper
seeded and finely chopped
caribbean jerk seasoning
orange juice
fresh
arrowroot
salt
orange zest
grated
orange section
fresh
fresh baby spinach leaves
Heat a large skillet on medium-high heat.
Add slivered almonds to the skillet and cook, stirring frequently, until golden brown. Remove from the skillet and set aside.
In the same skillet, heat half of the olive oil.
Add bite-size pieces of chicken breast tenders to the skillet and cook for about 4 minutes, stirring occasionally, until almost cooked through.
Remove the chicken from the skillet and place it on a warm plate. Cover the plate to finish cooking the chicken.
Meanwhile, cook the yellow rice according to the package directions, omitting any oil.
Once the rice is cooked, toss it with 1/4 cup of chopped cilantro and set aside to keep warm.
To prepare the dressing, heat the remaining olive oil in a separate pan.
Add chopped sweet onion, finely chopped jalapeno pepper, and Caribbean jerk seasoning to the pan and cook for about 5 minutes, or until the onions are wilted.
Pour in 1 cup of orange juice and bring to a boil, then reduce heat and simmer for about 5 minutes to reduce the sauce.
In a small bowl, combine the arrowroot with the remaining 1/4 cup of orange juice and stir until smooth. Add this mixture to the sauce to thicken it.
Add salt and orange zest to the sauce and stir well.
In a large bowl, combine the cooked chicken, orange sections, half of the toasted almonds, the remaining 1/4 cup of chopped cilantro, and fresh baby spinach leaves.
Add the hot rice and the dressing to the bowl and toss everything together thoroughly to mix.
Serve the salad topped with the remaining toasted almonds.
Expert advice for the best results
Adjust the amount of jerk seasoning to your preferred spice level.
Toast the almonds carefully to prevent burning.
Allow the chicken to rest after cooking to retain its juices.
Everything you need to know before you start
15 minutes
The rice and dressing can be made ahead of time.
Serve in a bowl and garnish with extra almonds and cilantro.
Serve warm or at room temperature.
Serve with a side of grilled pineapple.
Pairs well with the Caribbean flavors.
The sweetness complements the spice.
Discover the story behind this recipe
Reflects the diverse culinary influences of the Caribbean islands.
Discover more delicious Caribbean Lunch recipes to expand your culinary repertoire
A flavorful Caribbean dish featuring jerk-spiced chicken served atop a bed of coconut-infused rice and peas pilaf.
A flavorful Caribbean Jerk BBQ Pork Sandwich featuring slow-cooked pork butt roasts in a spicy jerk-infused barbecue sauce, served on sandwich rolls.
A flavorful Caribbean-inspired grilled chicken sandwich or salad with citrus marinade, mango mayo, and tropical toppings.
A flavorful sandwich featuring jerk-spiced chicken, melted Monterey Jack cheese, and fresh toppings on a toasted ciabatta roll.
A flavorful vegan burger with a tropical twist, featuring a refreshing pineapple salsa.
A refreshing salad featuring grilled Caribbean chicken strips, ripe mango, red onion, and a homemade mango dressing.
A flavorful and vibrant salad featuring grilled jerk-spiced pork tenderloin, sweet grilled pineapple, and fresh mango, tossed with mixed greens in a homemade pineapple vinaigrette.
A vibrant and flavorful salmon salad with a jerk-spiced salmon, tropical vinaigrette, and island-inspired salad. Perfect for a light yet satisfying meal.