Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
250 g

whole grain rice

cooked

5 unit

onions

finely diced

2 unit

garlic cloves

finely diced

4 tbsp

sunflower oil

6 unit

thyme

leaves stripped and chopped

500 g

carrots

peeled and grated

100 g

sunflower seeds

100 g

parmesan cheese

finely grated

6 unit

eggs

150 g

creme fraiche

1 tsp

paprika

500 g

asparagus

woody ends snapped off

500 g

tomatoes

halved

300 ml

red wine

250 ml

vegetable stock

2 tsp

cornflour

1 tbsp

flour

for greasing

1 tbsp

butter

for greasing

Step 1
~6 min

Cook the whole grain rice according to package instructions and drain.

Step 2
~6 min

Preheat the oven to 325°F (160°C). Grease and flour a 4 x 12 inch baking pan.

Key Technique: Baking
Step 3
~6 min

Heat 1 tbsp of sunflower oil in a saucepan.

Step 4
~6 min

Sauté half of the finely diced onions and garlic until slightly browned. Remove from the pan and let cool slightly.

Step 5
~6 min

In a large bowl, mix the cooked rice, sautéed onion and garlic mixture, parmesan cheese, crème fraiche, grated carrots, and sunflower seeds to form a sticky mass.

Step 6
~6 min

Add the chopped thyme and paprika, then season with salt and pepper.

Step 7
~6 min

Put the loaf mixture into the prepared baking pan and bake for about 1 hour.

Key Technique: Baking
Step 8
~6 min

Meanwhile, mix the halved tomatoes and asparagus with 2 tbsp of sunflower oil and season with salt and pepper.

Step 9
~6 min

Spread the tomato and asparagus mixture on a baking sheet and place on the lowest shelf of the oven for the last 20 minutes of the loaf's cooking time.

Key Technique: Baking
Step 10
~6 min

For the sauce, sauté the remaining diced onions in 1 tbsp of sunflower oil for about 10 minutes until evenly browned. Season with salt and pepper.

Step 11
~6 min

Deglaze the pan with 1/2 cup of red wine, bring to a boil, and simmer for 2-3 minutes.

Step 12
~6 min

Repeat the deglazing process until all of the red wine is used.

Step 13
~6 min

After the last addition of red wine, pour in the vegetable stock and bring to a boil.

Step 14
~6 min

Mix the cornflour with a small amount of water to create a slurry.

Step 15
~6 min

Add the cornflour slurry to the sauce and cook until the sauce thickens, stirring constantly.

Step 16
~6 min

Remove the loaf from the oven and let it rest for 3-5 minutes.

Step 17
~6 min

Carefully remove the loaf from the pan and cut into slices.

Step 18
~6 min

Serve the vegetarian loaf with the roasted vegetables and red wine sauce.

Pro Tips & Suggestions

Expert advice for the best results

Add other vegetables like zucchini or bell peppers to the loaf for added flavor and nutrients.

For a richer flavor, use brown butter instead of regular butter to grease the pan.

Serve with a dollop of crème fraîche or sour cream on top.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with roasted potatoes.

Perfect Pairings

Food Pairings

Roasted potatoes
Green salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

European

Cultural Significance

Hearty and comforting vegetarian dish.

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Christmas

Occasion Tags

Dinner Party
Weeknight Meal
Holiday Meal

Popularity Score

70/100

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