Follow these steps for perfect results
whole grain rice
cooked
onions
finely diced
garlic cloves
finely diced
sunflower oil
thyme
leaves stripped and chopped
carrots
peeled and grated
sunflower seeds
parmesan cheese
finely grated
eggs
creme fraiche
paprika
asparagus
woody ends snapped off
tomatoes
halved
red wine
vegetable stock
cornflour
flour
for greasing
butter
for greasing
Cook the whole grain rice according to package instructions and drain.
Preheat the oven to 325°F (160°C). Grease and flour a 4 x 12 inch baking pan.
Heat 1 tbsp of sunflower oil in a saucepan.
Sauté half of the finely diced onions and garlic until slightly browned. Remove from the pan and let cool slightly.
In a large bowl, mix the cooked rice, sautéed onion and garlic mixture, parmesan cheese, crème fraiche, grated carrots, and sunflower seeds to form a sticky mass.
Add the chopped thyme and paprika, then season with salt and pepper.
Put the loaf mixture into the prepared baking pan and bake for about 1 hour.
Meanwhile, mix the halved tomatoes and asparagus with 2 tbsp of sunflower oil and season with salt and pepper.
Spread the tomato and asparagus mixture on a baking sheet and place on the lowest shelf of the oven for the last 20 minutes of the loaf's cooking time.
For the sauce, sauté the remaining diced onions in 1 tbsp of sunflower oil for about 10 minutes until evenly browned. Season with salt and pepper.
Deglaze the pan with 1/2 cup of red wine, bring to a boil, and simmer for 2-3 minutes.
Repeat the deglazing process until all of the red wine is used.
After the last addition of red wine, pour in the vegetable stock and bring to a boil.
Mix the cornflour with a small amount of water to create a slurry.
Add the cornflour slurry to the sauce and cook until the sauce thickens, stirring constantly.
Remove the loaf from the oven and let it rest for 3-5 minutes.
Carefully remove the loaf from the pan and cut into slices.
Serve the vegetarian loaf with the roasted vegetables and red wine sauce.
Expert advice for the best results
Add other vegetables like zucchini or bell peppers to the loaf for added flavor and nutrients.
For a richer flavor, use brown butter instead of regular butter to grease the pan.
Serve with a dollop of crème fraîche or sour cream on top.
Everything you need to know before you start
15 minutes
Can be made a day ahead and reheated.
Slice the loaf and arrange on a plate, drizzling with the sauce and garnishing with fresh thyme sprigs.
Serve with a side salad.
Serve with roasted potatoes.
Complements the earthy flavors.
Discover the story behind this recipe
Hearty and comforting vegetarian dish.
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