Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
6
servings
1 tbsp

Olive Oil

3 unit

Onions

halved and thinly sliced

2.75 unit

Butternut Squash

peeled, seeded, and cubed

1 unit

Red Bell Pepper

diced

2 unit

Garlic

minced

1.5 tsp

Dried Oregano

18 tsp

Red Pepper Flakes

1 cup

Vegetable Broth

28 unit

Diced Tomatoes

canned

19 unit

Chickpeas

rinsed and drained, canned

0.5 cup

Flat-leaf Parsley

chopped

2 tsp

Lemon Peel

grated

Step 1
~4 min

Heat olive oil in a Dutch oven or large deep skillet over medium heat.

Step 2
~4 min

Add onions and cook, stirring occasionally, until softened, about 4-6 minutes.

Step 3
~4 min

Add butternut squash, red bell pepper, garlic, oregano, and red pepper flakes; cook, stirring, for 2 minutes.

Step 4
~4 min

Pour in vegetable broth and increase heat to high, bringing to a boil.

Step 5
~4 min

Reduce heat to low, cover, and simmer for 10 minutes.

Step 6
~4 min

Stir in diced tomatoes and chickpeas, return to a simmer.

Step 7
~4 min

Cover and continue to simmer until the squash is tender but not mushy, approximately 8-10 minutes.

Step 8
~4 min

Prepare the gremolata: In a small bowl, combine chopped parsley, grated lemon peel, and minced garlic.

Step 9
~4 min

Toss gremolata ingredients together with a fork until well blended.

Step 10
~4 min

Season the stew with salt and freshly ground pepper to taste.

Step 11
~4 min

Serve the stew hot, sprinkled generously with gremolata.

Pro Tips & Suggestions

Expert advice for the best results

Add other vegetables like carrots, celery, or zucchini.

Use fresh herbs instead of dried for a brighter flavor.

Adjust the amount of red pepper flakes to your preferred spice level.

Top with a dollop of Greek yogurt or sour cream for added creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread for dipping.

Pair with a side salad.

Perfect Pairings

Food Pairings

Crusty bread
Green salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Hearty vegetarian dishes are common in Mediterranean cuisine, often featuring seasonal vegetables.

Style

Occasions & Celebrations

Festive Uses

Autumn Harvest Festivals
Thanksgiving
Christmas

Occasion Tags

weeknight dinner
family meal
potluck
holiday side dish

Popularity Score

75/100

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