Follow these steps for perfect results
Olive Oil
Onions
halved and thinly sliced
Butternut Squash
peeled, seeded, and cubed
Red Bell Pepper
diced
Garlic
minced
Dried Oregano
Red Pepper Flakes
Vegetable Broth
Diced Tomatoes
canned
Chickpeas
rinsed and drained, canned
Flat-leaf Parsley
chopped
Lemon Peel
grated
Heat olive oil in a Dutch oven or large deep skillet over medium heat.
Add onions and cook, stirring occasionally, until softened, about 4-6 minutes.
Add butternut squash, red bell pepper, garlic, oregano, and red pepper flakes; cook, stirring, for 2 minutes.
Pour in vegetable broth and increase heat to high, bringing to a boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Stir in diced tomatoes and chickpeas, return to a simmer.
Cover and continue to simmer until the squash is tender but not mushy, approximately 8-10 minutes.
Prepare the gremolata: In a small bowl, combine chopped parsley, grated lemon peel, and minced garlic.
Toss gremolata ingredients together with a fork until well blended.
Season the stew with salt and freshly ground pepper to taste.
Serve the stew hot, sprinkled generously with gremolata.
Expert advice for the best results
Add other vegetables like carrots, celery, or zucchini.
Use fresh herbs instead of dried for a brighter flavor.
Adjust the amount of red pepper flakes to your preferred spice level.
Top with a dollop of Greek yogurt or sour cream for added creaminess.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in bowls, garnished with gremolata and a drizzle of olive oil.
Serve with crusty bread for dipping.
Pair with a side salad.
Earthy and fruity notes complement the stew.
Malty and slightly hoppy, balances the sweetness.
Discover the story behind this recipe
Hearty vegetarian dishes are common in Mediterranean cuisine, often featuring seasonal vegetables.
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