Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
3
servings
3 unit

eggplant

large

2 tbsp

olive oil

1 unit

onion

chopped

2 unit

green pepper

chopped

3 unit

garlic cloves

minced

15 ounce

tomato sauce

12 ounce

soy crumbles

frozen

1 cup

pecorino romano cheese

grated

3 tsp

oregano

1.5 tsp

salt

Step 1
~6 min

Preheat oven to 400°F.

Step 2
~6 min

Wash and pierce each eggplant 3 or 4 times.

Step 3
~6 min

Roast eggplant for 45 minutes to an hour, turning a few times, until softened.

Step 4
~6 min

While eggplant roasts, heat olive oil in a large fry pan over medium heat.

Step 5
~6 min

Add chopped onion and green pepper to the pan and sauté for 20 to 25 minutes, or until softened.

Step 6
~6 min

Add minced garlic and oregano and cook for another minute until fragrant.

Step 7
~6 min

Once eggplant is cool enough to handle, cut each eggplant in half lengthwise and scoop out the pulp, leaving the shell intact.

Step 8
~6 min

Place the eggplant shells in a large baking dish.

Step 9
~6 min

Chop the scooped-out eggplant pulp and add it to the onion and pepper mixture in the fry pan.

Step 10
~6 min

Add tomato sauce, salt, and oregano to the eggplant mixture.

Step 11
~6 min

Add frozen soy crumbles to the pan and heat through, stirring occasionally.

Step 12
~6 min

Stir in 3/4 cup of grated pecorino romano cheese into the filling mixture until well combined.

Step 13
~6 min

Fill each eggplant shell with the prepared filling.

Step 14
~6 min

Sprinkle the remaining grated cheese on top of the stuffed eggplant.

Step 15
~6 min

Bake in the preheated oven for 15 to 20 minutes, or until the topping is bubbly and golden brown.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a little heat.

Roast the eggplants a day ahead of time to save time.

Top with fresh basil before serving.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Eggplant can be roasted a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad

Serve with crusty bread

Perfect Pairings

Food Pairings

Italian Salad
Garlic Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Italian cuisine emphasizes fresh, seasonal ingredients and simple preparations.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Family Meal

Popularity Score

65/100

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