Follow these steps for perfect results
cauliflower
chopped
zucchini
sliced
peas
potatoes
mashed
onion
chopped
garlic powder
ginger powder
mustard
salt
to taste
pepper
to taste
vegetable oil
Chop and mash vegetables (cauliflower, zucchini, potatoes, onion).
Fry onion and spices (garlic powder, ginger powder, mustard) in vegetable oil.
Add cauliflower and potatoes to the pan.
Cook for 10 minutes, stirring occasionally.
Add peas and zucchini to the pan.
Cook for an additional 15 minutes, or until all vegetables are tender.
Season with salt and pepper to taste.
Serve hot over brown rice.
Expert advice for the best results
Add other vegetables like carrots or bell peppers for more variety.
Adjust the spices to your preference.
For a richer flavor, use olive oil instead of vegetable oil.
Everything you need to know before you start
10 minutes
Can be prepped ahead of time.
Garnish with fresh parsley.
Serve as a side dish.
Serve over brown rice or quinoa.
Serve with grilled chicken or fish.
Light and refreshing
Discover the story behind this recipe
Healthy eating
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