Follow these steps for perfect results
Mixed vegetables
frozen or fresh
Onion
chopped
Garlic
chopped
Tomatoes
diced
Pasta
whole wheat rotini
Kabuli Chana (White Chickpeas)
uncooked
Tomato Ketchup
Dried basil leaves
Cinnamon Powder (Dalchini)
Paprika powder
Whole Black Peppercorns
crushed
Turmeric powder
Salt
Water
Extra Virgin Olive Oil
Heat olive oil in a pan.
Add chopped garlic and onion to the pan.
Cook for 1-2 minutes until softened.
Add mixed vegetables, diced tomatoes, uncooked Kabuli Chana (White Chickpeas), tomato ketchup, dried basil leaves, cinnamon powder, paprika powder (or red chilli flakes), crushed whole black peppercorns, and turmeric powder.
Cook the mixture for 10 minutes or until vegetables are soft and tender.
Add the whole wheat rotini pasta.
Cook for 8-10 minutes more, until pasta is cooked through.
Season with salt and pepper to taste.
Serve hot.
Expert advice for the best results
Add a squeeze of lemon juice for extra tang.
Garnish with fresh parsley or basil.
Adjust the amount of spices to your liking.
Everything you need to know before you start
15 mins
Soup can be made 1-2 days ahead.
Serve in a bowl, garnished with fresh herbs and a drizzle of olive oil.
Serve with crusty bread or garlic bread.
Serve with a side salad.
Pairs well with the vegetables and herbs.
Discover the story behind this recipe
A staple in Italian cuisine, often enjoyed as a comforting and nutritious meal.
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