Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
4
servings
1 unit

zucchini

chopped

1 head

broccoli

chopped

1 head

cauliflower

chopped

4 unit

carrots

chopped

2 cloves

garlic

minced

0.5 cup

olive oil

Step 1
~4 min

Mince the garlic.

Step 2
~4 min

Heat olive oil in a large skillet over medium heat.

Step 3
~4 min

Saute garlic until lightly brown.

Step 4
~4 min

Chop zucchini, broccoli, cauliflower, and carrots into bite-sized pieces.

Step 5
~4 min

Add all vegetables to the skillet.

Step 6
~4 min

Saute until the vegetables are tender and cooked through, stirring occasionally.

Step 7
~4 min

Serve as a side dish or add to rice or pasta.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes for a touch of spice.

Season with salt, pepper, and your favorite herbs.

For a richer flavor, use butter instead of olive oil.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Vegetables can be chopped in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Toss with pasta and a light sauce.

Add to salads for a healthy and flavorful boost.

Perfect Pairings

Food Pairings

Grilled Chicken
Baked Salmon
Pasta with Pesto

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Emphasizes fresh, seasonal vegetables.

Style

Occasions & Celebrations

Occasion Tags

weeknight dinner
healthy eating
family meal

Popularity Score

65/100

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