Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 tbsp

coconut oil

0.5 unit

red onion

roughly chopped

6 cloves

garlic

minced

15 ounces

pumpkin puree

2 cups

vegetable broth

0.5 tsp

salt

1 dash

turmeric

1 dash

paprika

1 dash

curry powder

1 dash

cayenne pepper

1 cup

coconut cream

Step 1
~4 min

Heat coconut oil in a deep pan over medium-high heat.

Step 2
~4 min

Add the chopped red onion and cook for about 8 minutes, until softened and translucent.

Step 3
~4 min

Add the minced garlic and cook for one more minute.

Step 4
~4 min

Add the pureed pumpkin and vegetable broth, stirring to combine.

Step 5
~4 min

Add salt, turmeric, paprika, curry powder, and cayenne. Stir and taste, adjusting seasoning if necessary.

Step 6
~4 min

Cook for a few more minutes until the mixture starts to bubble.

Step 7
~4 min

Transfer the soup to a blender (or use an immersion blender in the pan).

Step 8
~4 min

Slowly add the coconut cream until well combined and smooth.

Pro Tips & Suggestions

Expert advice for the best results

Garnish with toasted pumpkin seeds for added texture.

Add a squeeze of lime juice for brightness.

Adjust the amount of cayenne pepper to your desired spice level.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve as a starter or light meal.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Arugula salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southeast Asia

Cultural Significance

Pumpkin and coconut are common ingredients in Southeast Asian cuisine.

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Halloween

Occasion Tags

Fall
Thanksgiving
Halloween
Weeknight Dinner

Popularity Score

70/100

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