Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
2
servings
1.5 lbs

pork tenderloin

halved lengthwise

0.25 cup

parmesan cheese

grated

0.25 cup

fresh parsley

chopped

0.5 tsp

salt

0.5 tsp

fresh black pepper

0.67 cup

sun-dried tomato

drained and chopped

Step 1
~2 min

Cut pork tenderloins in half lengthwise, leaving an intact edge to create a pocket.

Step 2
~2 min

Open the tenderloins and flatten slightly.

Step 3
~2 min

Sprinkle the inside of the tenderloins with grated parmesan cheese.

Step 4
~2 min

Sprinkle with chopped fresh parsley.

Step 5
~2 min

Season with salt and fresh black pepper.

Step 6
~2 min

Distribute the chopped sun-dried tomatoes evenly over the seasoned surface.

Step 7
~2 min

Roll up the tenderloin tightly, starting from one end.

Step 8
~2 min

Secure the rolled tenderloin with toothpicks to hold its shape.

Step 9
~2 min

Preheat the barbecue grill to medium-high heat.

Step 10
~2 min

Grease the grill grates to prevent sticking.

Step 11
~2 min

Place the stuffed pork tenderloins on the prepared grill.

Step 12
~2 min

Close the barbecue cover and cook for approximately 18 minutes, flipping occasionally.

Step 13
~2 min

Cook until the internal temperature reaches a safe level and the meat is lightly pink inside.

Step 14
~2 min

Remove the cooked pork tenderloins from the grill and transfer them to a chopping board.

Step 15
~2 min

Cover loosely with foil paper, ensuring it doesn't touch the surface tightly.

Step 16
~2 min

Let the pork tenderloins rest for 5 minutes to allow the juices to redistribute.

Step 17
~2 min

Carefully remove the toothpicks.

Step 18
~2 min

Slice the rested pork tenderloins into medallions.

Step 19
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the pork tenderloin for a few hours before grilling for added flavor.

Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with roasted vegetables or a side salad.

Perfect Pairings

Food Pairings

Roasted asparagus
Garlic mashed potatoes

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Italian-American cuisine often features grilled meats with Mediterranean flavors.

Style

Occasions & Celebrations

Festive Uses

Family gatherings
Summer barbecues

Occasion Tags

Dinner party
Summer barbecue
Weeknight meal

Popularity Score

65/100

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