Follow these steps for perfect results
bananas
peeled and frozen
coconut water
coconut milk
maple syrup
Peel and freeze 4 bananas.
Combine frozen bananas, 1/2 cup coconut water, 1/4 cup coconut milk, and 2 Tbsp maple syrup in a blender.
Blend for about 30 seconds, or until smooth.
Scrape sides of the blender if necessary during blending.
Serve immediately.
Expert advice for the best results
For a richer chocolate flavor, add 1-2 tablespoons of cocoa powder.
Adjust the amount of coconut water to reach desired consistency.
Use very ripe bananas for maximum sweetness and flavor.
Everything you need to know before you start
5 minutes
Freeze bananas in advance.
Serve in a chilled bowl. Garnish with shredded coconut or chocolate shavings.
Serve immediately after blending.
Top with fresh berries or nuts.
The bubbles help cleanse the palate.
Discover the story behind this recipe
Promotes healthy vegan desserts
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