Follow these steps for perfect results
olive oil
to taste
onions
medium, slices
garlic
slices
red pepper
cut in strips
coriander
tuna fillets
salt
to taste
lemon juice
to taste
tomato paste
french fries
Heat olive oil in a large and deep pan.
Add sliced onions to the pan.
Add sliced garlic to the pan.
Add tomato paste to the pan.
Add red pepper strips to the pan.
Add coriander sprigs to the pan.
Stir the mixture until it starts to boil.
Add the tuna fillets to the pan.
Season with salt to taste.
Season with lemon juice to taste.
Season with tomato paste.
Lower the heat, cover the pan, and cook for about 10 minutes.
Turn the tuna fillets over and cook for another 5 minutes.
While the tuna cooks, fry the French fries separately.
Serve the tuna fillets hot with the French fries.
Expert advice for the best results
Marinate the tuna fillets for 30 minutes before cooking for enhanced flavor.
Add a pinch of red pepper flakes for a touch of spice.
Everything you need to know before you start
15 minutes
Sauce can be made ahead of time.
Arrange tuna fillets on a plate with a side of French fries. Garnish with fresh coriander.
Serve with a side salad.
Serve with crusty bread for dipping in the sauce.
Pairs well with the tuna and Mediterranean flavors.
Discover the story behind this recipe
Common seafood dish in coastal regions.
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