Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
2 cup

flour

0.5 tsp

salt

1 tsp

curry powder

1 tsp

cumin

0.5 tsp

ground pepper

1 tsp

yeast

0.33 cup

warm water

0.25 tsp

sugar

1 unit

oil

for frying

14 oz

chickpeas

canned

1 tbsp

curry powder

3 cloves

garlic

minced

1 unit

onion

sliced

1 tbsp

vegetable oil

2 tsp

cumin

ground

1 tsp

pepper sauce

2 tsp

salt

1 tsp

black pepper

Step 1
~4 min

Combine flour, salt, curry powder, and cumin in a large bowl.

Step 2
~4 min

In a separate small bowl, mix warm water, sugar, and yeast; let sponge for 5 minutes.

Step 3
~4 min

Add yeast mixture to flour and add enough water to make a slightly firm dough.

Step 4
~4 min

Mix well, cover with a damp cloth, and allow to rise for 1 1/2 hours.

Step 5
~4 min

For the filling, heat vegetable oil in a heavy skillet.

Step 6
~4 min

Add sliced onion, minced garlic, and curry powder mixed with 1/4 cup water.

Step 7
~4 min

Saute for a few minutes.

Step 8
~4 min

Add channa (chickpeas), stir to coat well, and cook for 5 minutes.

Step 9
~4 min

Add 1 cup water, cumin, salt, and pepper; cover, lower heat, and simmer until the peas are very soft (20-30 minutes).

Step 10
~4 min

The channa should be moist and soft when finished.

Step 11
~4 min

Add pepper sauce and season to taste with additional salt if desired.

Step 12
~4 min

Punch down the dough and let it sit for 10 to 15 minutes.

Step 13
~4 min

Take 1 tablespoon of dough and flatten to a round, 4 or 5 inches in diameter, using oiled hands to prevent sticking.

Step 14
~4 min

Fry the baras in hot oil until puffy (about 15 seconds per side), turn once, and drain on kitchen paper.

Step 15
~4 min

Place a heaping tablespoon of the cooked filling on each bara and cover with another to form a sandwich.

Step 16
~4 min

Add sliced cucumber or more pepper sauce to taste, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of pepper sauce to your preferred level of spiciness.

Ensure the oil is hot enough when frying the bara to achieve a puffy texture.

Serve immediately for the best taste and texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The channa can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a street food snack or light meal.

Perfect Pairings

Food Pairings

Cucumber salad
Mango chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Trinidad and Tobago

Cultural Significance

Popular street food and part of Trinidadian culture.

Style

Occasions & Celebrations

Festive Uses

Carnival
Divali

Occasion Tags

Lunch
Snack
Casual gathering

Popularity Score

70/100

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