Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
1.5 cup

Whole Wheat Flour

0.25 cup

Bajra Flour (Pearl Millet)

0.25 cup

Jowar Flour (Sorghum)

0.5 tsp

Salt

1 tsp

Sunflower Oil

1 cup

Tofu

crumbled

1 tsp

Cumin powder (Jeera)

2 unit

Green Chillies

finely chopped

1 unit

Onion

finely chopped

0.5 cup

Methi Leaves (Fenugreek Leaves)

finely chopped

1 pinch

Salt

to taste

Step 1
~2 min

Prepare the dough: In a large bowl, combine whole wheat flour, salt, bajra flour, and jowar flour.

Step 2
~2 min

Gradually add water and knead to form a soft, pliable dough.

Step 3
~2 min

Knead for a couple of minutes until smooth and elastic.

Step 4
~2 min

Add a teaspoon of oil, coat the dough, and knead again. Divide the dough into 6 equal portions and set aside.

Step 5
~2 min

Prepare the filling: In a separate bowl, combine crumbled tofu, finely chopped onion, chopped methi leaves, chopped green chillies, cumin powder, and salt to taste.

Step 6
~2 min

Divide the filling into 6 equal portions.

Step 7
~2 min

Take one dough portion, dust it with flour, and flatten it on a rolling board.

Key Technique: Rolling
Step 8
~2 min

Roll the dough into approximately a 3-inch diameter circle, dusting with flour to prevent sticking.

Step 9
~2 min

Repeat the rolling of another dough portion into approximately a 3-inch diameter circle.

Key Technique: Rolling
Step 10
~2 min

Place a portion of the tofu methi paratha filling onto one circle and spread evenly.

Step 11
~2 min

Take the other rolled dough portion and place it over the filling.

Step 12
~2 min

Press and fold the edges to seal the filling inside.

Step 13
~2 min

Press down the paratha with your palms to release any air pockets.

Step 14
~2 min

Gently roll with a rolling pin to even out the paratha.

Key Technique: Rolling
Step 15
~2 min

Repeat with the remaining dough and filling portions.

Step 16
~2 min

Preheat a skillet or tawa on medium heat.

Step 17
~2 min

Place the filled paratha on the hot skillet.

Step 18
~2 min

Cook for about 30-45 seconds, then flip over.

Step 19
~2 min

Add a teaspoon of ghee or oil and spread it around the paratha.

Step 20
~2 min

Flip again so the oiled side can cook on the skillet.

Step 21
~2 min

Spread a little more ghee or oil and keep pressing the paratha while cooking to ensure it cooks evenly from inside out.

Step 22
~2 min

Flip the paratha a couple of times until both sides are cooked, browned, and crisp.

Step 23
~2 min

Cook on medium heat for a crisp exterior and soft interior.

Step 24
~2 min

Once cooked, transfer the tofu methi paratha to a plate and serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Ensure the dough is well-kneaded for soft parathas.

Cook on medium heat to prevent burning and ensure even cooking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Dough and filling can be prepared a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt or raita.

Serve with pickle or chutney.

Perfect Pairings

Food Pairings

Tomato Onion Cucumber Raita
Pisarna Manga

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

Common breakfast dish in North Indian households.

Style

Occasions & Celebrations

Festive Uses

Breakfast
Lunch
Dinner

Occasion Tags

Breakfast
Brunch
Lunch
Dinner

Popularity Score

70/100

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