Follow these steps for perfect results
Firm Tofu
drained
Ground Walnuts
Rolled Oats
blended to coarse crumbs
Whole Wheat Flour
Parsley
chopped, dried
Onion
minced
Oregano
Basil
Low-Sodium Tamari
Mix all ingredients very well, using hands if necessary.
Form the mixture into 2-inch balls.
Place the tofu balls on a baking sheet prepared with cooking spray.
Bake at 350 degrees Fahrenheit until golden brown.
Bake for 30-35 minutes, or until lightly golden, flipping halfway through for even cooking.
Expert advice for the best results
Adjust herbs to your liking.
Add other vegetables like grated carrots or zucchini.
Serve with your favorite sauce.
Everything you need to know before you start
5 minutes
Can be made ahead and refrigerated before baking.
Serve with a sprinkle of fresh parsley.
Serve with marinara sauce.
Serve over pasta.
Serve in a sandwich.
Pairs well with tomato-based sauces.
Discover the story behind this recipe
A common meat alternative in vegetarian cuisine.
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