Cooking Instructions

Follow these steps for perfect results

Ingredients

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6
servings
1 cup

flax seed

toasted and ground

6 cup

hot water

2 tbsp

honey

to taste

Step 1
~3 min

Heat a cast-iron skillet over low heat.

Step 2
~3 min

Add the flaxseed to the skillet.

Step 3
~3 min

Dry roast the flaxseed, stirring continuously, for about 5-10 minutes until fragrant.

Step 4
~3 min

Remove the skillet from heat and let the flaxseed cool completely.

Step 5
~3 min

Transfer the toasted flaxseed to a spice grinder.

Step 6
~3 min

Grind the flaxseed into a fine powder.

Step 7
~3 min

Sift the flaxseed powder through a medium-mesh sieve into a bowl.

Step 8
~3 min

Add hot water to the sifted flaxseed powder in the bowl.

Step 9
~3 min

Stir well to combine.

Step 10
~3 min

Let the mixture sit for 10-20 minutes to allow the solids to settle at the bottom.

Step 11
~3 min

Strain the mixture through a fine-mesh sieve or cheesecloth into a pitcher.

Step 12
~3 min

Add honey to the strained liquid according to taste.

Step 13
~3 min

Stir until the honey is fully dissolved.

Step 14
~3 min

Chill the Telba in the refrigerator before serving.

Pro Tips & Suggestions

Expert advice for the best results

Dry roasting the flaxseed enhances its flavor and aroma.

Adjust the amount of honey to your desired sweetness level.

For a thicker drink, use less water or add more flaxseed powder.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and chilled for several hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (nutty aroma)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a refreshing drink on a hot day.

Enjoy as a healthy breakfast or snack.

Offer as a traditional Ethiopian beverage.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Ethiopia

Cultural Significance

Telba is a traditional Ethiopian drink often served during special occasions and gatherings.

Style

Occasions & Celebrations

Festive Uses

Weddings
Holidays
Family Gatherings

Occasion Tags

Breakfast
Snack
Refreshment
Cultural event

Popularity Score

65/100