Follow these steps for perfect results
flax seed
toasted and ground
hot water
honey
to taste
Heat a cast-iron skillet over low heat.
Add the flaxseed to the skillet.
Dry roast the flaxseed, stirring continuously, for about 5-10 minutes until fragrant.
Remove the skillet from heat and let the flaxseed cool completely.
Transfer the toasted flaxseed to a spice grinder.
Grind the flaxseed into a fine powder.
Sift the flaxseed powder through a medium-mesh sieve into a bowl.
Add hot water to the sifted flaxseed powder in the bowl.
Stir well to combine.
Let the mixture sit for 10-20 minutes to allow the solids to settle at the bottom.
Strain the mixture through a fine-mesh sieve or cheesecloth into a pitcher.
Add honey to the strained liquid according to taste.
Stir until the honey is fully dissolved.
Chill the Telba in the refrigerator before serving.
Expert advice for the best results
Dry roasting the flaxseed enhances its flavor and aroma.
Adjust the amount of honey to your desired sweetness level.
For a thicker drink, use less water or add more flaxseed powder.
Everything you need to know before you start
5 minutes
Can be made ahead and chilled for several hours.
Serve chilled in a glass. Garnish with a sprinkle of flaxseed or a drizzle of honey.
Serve as a refreshing drink on a hot day.
Enjoy as a healthy breakfast or snack.
Offer as a traditional Ethiopian beverage.
Complements the earthy notes of the flaxseed.
Discover the story behind this recipe
Telba is a traditional Ethiopian drink often served during special occasions and gatherings.
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