Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
2 tsp

paprika

1 tsp

cumin ground

1 tsp

coriander ground

0.5 tsp

turmeric ground

1 tsp

salt

divided

4 tbsp

olive oil

1 tbsp

garlic

minced

1 tbsp

lime juice

28 unit

tofu

extra firm, drained and patted dry

0.75 cup

yogurt

plain, low-fat preferred

0.25 cup

scallions

thinly sliced

0.25 cup

cilantro

freshly chopped

Step 1
~2 min

Preheat grill to medium-high.

Step 2
~2 min

Combine paprika, cumin, coriander, 1/2 teaspoon salt and turmeric in a small bowl.

Step 3
~2 min

Heat olive oil in a small skillet over medium heat.

Step 4
~2 min

Add minced garlic, lime juice and the spice mixture to the skillet.

Step 5
~2 min

Cook, stirring constantly, until sizzling and fragrant, about 1 minute.

Step 6
~2 min

Remove the skillet from the heat.

Step 7
~2 min

Slice each tofu block crosswise into 8 slices.

Step 8
~2 min

Pat the tofu slices dry with paper towels.

Step 9
~2 min

Brush both sides of the tofu slices with about 3 tablespoons of the spiced oil.

Step 10
~2 min

Sprinkle the tofu slices with the remaining 1/2 teaspoon salt.

Step 11
~2 min

Reserve the remaining spiced oil.

Step 12
~2 min

Oil the grill rack to prevent sticking.

Step 13
~2 min

Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.

Step 14
~2 min

Combine yogurt with the reserved spiced oil in a small bowl to create the sauce.

Step 15
~2 min

Serve the grilled tofu with the yogurt sauce, garnished with sliced scallions and chopped cilantro.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the tofu for longer (up to 24 hours) for a more intense flavor.

Adjust the amount of spices to your taste.

Serve with naan bread or rice.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Not Ideal
Make Ahead

Tofu can be marinated ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with rice, naan bread, or salad.

Perfect Pairings

Food Pairings

Cucumber Raita
Mango Chutney
Samosas

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Tandoori dishes are a staple of North Indian cuisine.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weeknight Dinner
Summer BBQ
Party Appetizer

Popularity Score

70/100

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