Follow these steps for perfect results
cracked wheat
water
parsley
chopped
fresh mint
chopped
scallion
chopped
tomatoes
diced
cucumber
peeled, seeded, and diced
green pepper
diced
iceberg lettuce
shredded
salt
lemon juice
olive oil
Soak cracked wheat or bulgur wheat in water for 1 hour or until tender.
Squeeze out excess water from the soaked wheat.
Chop parsley, mint, and scallion.
Dice tomatoes, cucumber, and green pepper.
Shred iceberg or romaine lettuce.
Combine the soaked wheat with chopped parsley, mint, scallion, diced tomatoes, cucumber, and green pepper in a large bowl.
Add shredded lettuce.
In a separate small bowl, mix salt, lemon juice, and olive oil to create the dressing.
Pour the dressing over the salad and toss well to combine.
Serve chilled.
Expert advice for the best results
For a more intense flavor, let the salad sit for at least 30 minutes before serving.
Adjust the amount of lemon juice and olive oil to your liking.
Add a pinch of red pepper flakes for a little heat.
Everything you need to know before you start
5 minutes
Yes, can be made a day ahead.
Serve in a bowl, garnished with fresh mint leaves.
Serve as a side dish with grilled meats or vegetables.
Serve as part of a mezze platter.
Enjoy as a light lunch.
Complements the herbal and tangy flavors.
Enhances the freshness.
Discover the story behind this recipe
A staple dish in Lebanese and Syrian cuisine.
Discover more delicious Middle Eastern Salad recipes to expand your culinary repertoire
A refreshing Middle Eastern salad made with bulgur, fresh herbs, tomatoes, and a tangy lemon dressing.
A refreshing Middle Eastern salad made with bulgur, herbs, and vegetables.
A refreshing Middle Eastern salad made with parsley, mint, tomatoes, green onions, and bulgur, dressed with lemon juice and olive oil.
A refreshing and flavorful Middle Eastern salad with bulgur, herbs, and lemon.
A refreshing and vibrant Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a zesty lemon-olive oil dressing.
A refreshing Middle Eastern salad made with bulgur wheat, parsley, tomatoes, olives, olive oil, and lemon juice.
A refreshing and flavorful Syrian-style Tabouleh salad made with bulgur, fresh herbs, and a tangy lemon dressing.
A vibrant and refreshing Middle Eastern bread salad with toasted pita, fresh vegetables, and a tangy sumac dressing.