Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
6 unit

Whole wheat linguine

2 tbsp

Extra-virgin olive oil

0.5 cup

White onion

diced

1 clove

Garlic

minced

2 cup

Swiss chard

roughly chopped

0.75 cup

Garbanzo beans (chickpeas)

rinsed & drained

1.5 tsp

Garlic powder

1 pinch

Sea salt

1 pinch

Ground black pepper

Step 1
~3 min

Boil linguine according to package directions until al dente.

Step 2
~3 min

While the pasta is cooking, heat olive oil in a medium skillet over medium heat.

Step 3
~3 min

Sauté diced onion and minced garlic in the skillet for 3-5 minutes, until softened.

Step 4
~3 min

Add roughly chopped Swiss chard to the skillet and stir.

Step 5
~3 min

Sauté the Swiss chard for another 3 minutes, until wilted.

Step 6
~3 min

Add rinsed and drained garbanzo beans (chickpeas) to the skillet and stir to combine.

Step 7
~3 min

Once the linguine is cooked al dente, drain it well.

Step 8
~3 min

Add the drained linguine to the skillet with the Swiss chard mixture.

Step 9
~3 min

Toss everything together to combine.

Step 10
~3 min

Add garlic powder, salt, and pepper to taste.

Step 11
~3 min

Stir well to ensure the seasonings are evenly distributed.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra brightness.

Top with grated Parmesan cheese (if not vegan).

For a spicy kick, add a pinch of red pepper flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

The Swiss chard and garbanzo bean mixture can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or dinner.

Pair with a side salad.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

A simple and healthy Mediterranean-inspired dish.

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Quick lunch

Popularity Score

65/100

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