Follow these steps for perfect results
sweet potato
cooked
chickpeas
rinsed
cayenne pepper
fresh parsley
minced
garlic
minced
ground cumin
ground coriander
sea salt
pepper
cucumber
diced
avocado
diced
red onion
minced
fresh dill
chopped
apple cider vinegar
lemon juice
sea salt
cayenne pepper
tahini
lemon juice
water
arugula
pita pockets
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
Place cooked sweet potato, rinsed chickpeas, cayenne pepper, minced parsley, minced garlic, cumin, coriander, sea salt, and pepper into a food processor.
Pulse until the ingredients are combined, being careful not to over blend or puree; the ingredients should hold together but maintain their texture.
Use a cookie scoop (about 2 tbsp) to scoop falafel balls and place directly onto the prepared baking sheet.
Bake for 35 minutes.
Allow to cool for at least 10 minutes before serving.
For the Spicy Cucumber Avocado Salad, place diced cucumbers, diced avocado, minced red onions or shallot, chopped dill, apple cider vinegar, lemon juice, sea salt, and cayenne pepper into a large mixing bowl.
Stir well to combine.
Season to taste with a dash more sea salt, vinegar, or lemon juice if necessary.
For the Tahini Sauce, place tahini, lemon juice, and water in a bowl and stir to combine.
Alternatively, place ingredients into a jar with a lid and shake until creamy.
To assemble the sandwich, fill pita pockets with arugula, falafel, cucumber salad, and tahini sauce.
Enjoy!
Expert advice for the best results
For a crispier falafel, lightly pan-fry after baking.
Add a pinch of smoked paprika to the falafel mixture for a smoky flavor.
Serve with a side of hummus or baba ghanoush.
Everything you need to know before you start
15 minutes
Falafel mixture can be made ahead and stored in the refrigerator for up to 24 hours.
Serve in pita pockets with generous fillings or deconstructed on a plate.
Serve warm with a side of hummus and baba ghanoush.
Garnish with fresh parsley and a drizzle of olive oil.
Complements the savory and tangy flavors.
Provides a refreshing contrast to the richness of the falafel.
Discover the story behind this recipe
Falafel is a staple street food throughout the Middle East, often enjoyed during celebrations and gatherings.
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