Cooking Instructions

Follow these steps for perfect results

Ingredients

0/22 checked
4
servings
1 unit

sweet potato

cooked

14 unit

chickpeas

rinsed

0.25 tsp

cayenne pepper

0.5 cup

fresh parsley

minced

1 clove

garlic

minced

1 tbsp

ground cumin

2 tsp

ground coriander

1 tsp

sea salt

0.5 tsp

pepper

2 unit

cucumber

diced

1 unit

avocado

diced

0.25 cup

red onion

minced

0.25 cup

fresh dill

chopped

0.5 tbsp

apple cider vinegar

1 tbsp

lemon juice

0.75 tsp

sea salt

0.38 tsp

cayenne pepper

0.25 cup

tahini

2 tbsp

lemon juice

0.5 cup

water

2.5 cup

arugula

4 unit

pita pockets

Step 1
~5 min

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

Key Technique: Baking
Step 2
~5 min

Place cooked sweet potato, rinsed chickpeas, cayenne pepper, minced parsley, minced garlic, cumin, coriander, sea salt, and pepper into a food processor.

Step 3
~5 min

Pulse until the ingredients are combined, being careful not to over blend or puree; the ingredients should hold together but maintain their texture.

Step 4
~5 min

Use a cookie scoop (about 2 tbsp) to scoop falafel balls and place directly onto the prepared baking sheet.

Key Technique: Baking
Step 5
~5 min

Bake for 35 minutes.

Step 6
~5 min

Allow to cool for at least 10 minutes before serving.

Step 7
~5 min

For the Spicy Cucumber Avocado Salad, place diced cucumbers, diced avocado, minced red onions or shallot, chopped dill, apple cider vinegar, lemon juice, sea salt, and cayenne pepper into a large mixing bowl.

Step 8
~5 min

Stir well to combine.

Step 9
~5 min

Season to taste with a dash more sea salt, vinegar, or lemon juice if necessary.

Step 10
~5 min

For the Tahini Sauce, place tahini, lemon juice, and water in a bowl and stir to combine.

Step 11
~5 min

Alternatively, place ingredients into a jar with a lid and shake until creamy.

Step 12
~5 min

To assemble the sandwich, fill pita pockets with arugula, falafel, cucumber salad, and tahini sauce.

Step 13
~5 min

Enjoy!

Pro Tips & Suggestions

Expert advice for the best results

For a crispier falafel, lightly pan-fry after baking.

Add a pinch of smoked paprika to the falafel mixture for a smoky flavor.

Serve with a side of hummus or baba ghanoush.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Falafel mixture can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm with a side of hummus and baba ghanoush.

Garnish with fresh parsley and a drizzle of olive oil.

Perfect Pairings

Food Pairings

Hummus
Baba Ghanoush
Tabouli

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Falafel is a staple street food throughout the Middle East, often enjoyed during celebrations and gatherings.

Style

Occasions & Celebrations

Festive Uses

Ramadan
Eid

Occasion Tags

Lunch
Dinner
Quick Meal
Party Food

Popularity Score

70/100

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