Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
4
servings
2 tsp

olive oil

2 unit

onions

roughly chopped

2 unit

garlic cloves

crushed

1.5 unit

red chile

seeded and chopped

500 g

sweet potatoes

peeled and roughly chopped

500 g

carrots

peeled and roughly chopped

40 unit

vegetable stock

Step 1
~4 min

Heat olive oil in a large saucepan.

Step 2
~4 min

Fry onions and garlic until soft and golden.

Step 3
~4 min

Stir in chilies, sweet potatoes, and carrots.

Step 4
~4 min

Add vegetable stock.

Step 5
~4 min

Cover and bring to a boil.

Step 6
~4 min

Simmer for 20 minutes or until veggies are tender.

Step 7
~4 min

Puree the soup, in batches if necessary.

Step 8
~4 min

Return to the pan.

Step 9
~4 min

Season to taste.

Step 10
~4 min

Add a bit of water if necessary to adjust the consistency.

Step 11
~4 min

Serve with crusty bread.

Pro Tips & Suggestions

Expert advice for the best results

Roast the sweet potatoes and carrots before adding to the soup for a deeper flavor.

Add a squeeze of lime juice at the end for extra zing.

Top with a swirl of coconut milk for added richness.

Add a pinch of smoked paprika for smoky notes

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread or grilled cheese sandwiches.

Garnish with a swirl of coconut milk or sour cream.

Top with chopped cilantro or parsley.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread
Side salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United Kingdom

Cultural Significance

Comfort food, often enjoyed during colder months.

Style

Occasions & Celebrations

Festive Uses

Halloween
Thanksgiving

Occasion Tags

Fall
Winter
Weeknight Dinner

Popularity Score

75/100

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