Follow these steps for perfect results
butter
melted
onion
peeled and sliced
garlic
crushed
pumpkin
peeled and diced
potatoes
peeled and diced
tomato paste
chicken stock
salt
black pepper
freshly ground
lemon juice
ground allspice
milk
sour cream
coriander
freshly chopped
Melt butter in a large saucepan over medium heat.
Saute onions and garlic until softened and translucent, about 5-7 minutes.
Add pumpkin and potatoes to the saucepan and cook for 3-5 minutes, stirring occasionally.
Stir in tomato paste, chicken stock (or vegetable stock), salt, pepper, lemon juice, and allspice.
Bring the mixture to a boil, then reduce heat to low.
Cover the saucepan and simmer gently for about 40 minutes, or until the pumpkin and potatoes are very tender.
Remove the saucepan from the heat and let cool slightly.
Carefully puree the soup in a blender or food processor until smooth.
Return the pureed soup to a clean pan.
Add milk to the soup and bring back to a simmer, whisking continuously.
Simmer for 2-3 minutes, stirring frequently.
Adjust seasonings to taste.
Stir in sour cream until well combined.
Reheat gently before serving.
Garnish with freshly chopped coriander (cilantro) or parsley.
Expert advice for the best results
Roast the pumpkin before adding to the soup for a deeper flavor.
Add a pinch of nutmeg for extra warmth.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Ladle into bowls and garnish with a swirl of cream and fresh herbs.
Serve with crusty bread.
Top with croutons.
A dry white wine will complement the richness of the soup.
A light and refreshing beer.
Discover the story behind this recipe
Comfort food
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