Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
0.5 lb

spaghetti

cooked al dente

0.25 cup

green olives

1 unit

bell pepper

diced

3 unit

garlic cloves

minced

0.5 unit

English cucumber

diced

0.25 tsp

dried oregano

0.5 cup

feta cheese

0.25 cup

red onion

diced

2 unit

tomatoes

diced

16 ounce

white beans

drained and rinsed

2 tbsp

olive oil

2 tbsp

red wine vinegar

0.25 cup

fresh basil

chopped

1 pinch

salt

1 pinch

pepper

Step 1
~2 min

Cook spaghetti according to package directions until al dente.

Step 2
~2 min

Drain the spaghetti and rinse with cold water. Set aside.

Step 3
~2 min

In a large bowl, combine the diced bell pepper, cucumber, tomatoes, red onion, green olives, and drained white beans.

Step 4
~2 min

Mince the garlic and add it to the bowl.

Step 5
~2 min

Add the dried oregano, salt, and pepper.

Step 6
~2 min

Drizzle with olive oil and red wine vinegar.

Step 7
~2 min

Add the cooked spaghetti to the bowl.

Step 8
~2 min

Gently toss all ingredients together to combine.

Step 9
~2 min

Crumble the feta cheese over the spaghetti salad.

Step 10
~2 min

Chop the fresh basil and sprinkle over the top.

Step 11
~2 min

Serve immediately or chill for later.

Pro Tips & Suggestions

Expert advice for the best results

For a spicier kick, add a pinch of red pepper flakes.

Let the salad sit for at least 30 minutes to allow the flavors to meld.

Add other fresh vegetables such as zucchini or yellow squash.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Pairs well with grilled bread or a side salad.

Perfect Pairings

Food Pairings

Grilled Chicken
Grilled Fish
Bruschetta

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Represents the light and fresh flavors of summer cuisine.

Style

Occasions & Celebrations

Festive Uses

Summer picnics
Barbecues
Potlucks

Occasion Tags

Summer
Picnic
Potluck
Barbecue
Lunch

Popularity Score

78/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75