Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
4
servings
2 cup

Green peas

peeled

1 cup

Cauliflower

shredded

1 tsp

Cumin seeds

3 cloves

Garlic

chopped

2 cup

Whole Wheat Flour

1 tsp

Salt

to taste

1 tsp

Red Chilli powder

1 tbsp

Sunflower Oil

as required

1 cup

Water

as required

Step 1
~2 min

Prepare the dough by combining whole wheat flour, water, and 2 teaspoons of oil.

Step 2
~2 min

Knead the dough until smooth and elastic.

Step 3
~2 min

Cover the dough with a wet kitchen towel and let it rest.

Step 4
~2 min

Grind the green peas into a thick paste using a mixer. Add a little water if necessary.

Step 5
~2 min

Wash the cauliflower thoroughly and grate it using a grater.

Step 6
~2 min

Heat some oil in a heavy bottomed pan.

Step 7
~2 min

Add cumin seeds and let them splutter.

Step 8
~2 min

Add chopped garlic cloves and cook for a few seconds.

Step 9
~2 min

Add mashed peas, grated cauliflower, red chilli powder, and salt.

Step 10
~2 min

Mix everything well and cook on low heat for 10 to 15 minutes, ensuring it doesn't burn.

Step 11
~2 min

Make sure the gobi and matar become dry and not mushy. If the stuffing is mushy, you will not be able to roll the parathas easily.

Key Technique: Stuffing
Step 12
~2 min

Let the matar and gobi stuffing cool down a bit.

Key Technique: Stuffing
Step 13
~2 min

Take a lemon-sized ball from the dough and roll it into a small puri.

Step 14
~2 min

Put 1 tablespoon of matar and gobi stuffing in the center and cover it from all sides.

Key Technique: Stuffing
Step 15
~2 min

Pat it and roll it again to make a paratha.

Step 16
~2 min

Heat a skillet and put the paratha on it.

Step 17
~2 min

Drizzle some oil on all sides and cook the paratha until it is cooked properly from both sides.

Step 18
~2 min

Serve hot with Green Chilli Pickle and Tadka Raita.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of asafoetida (hing) to the stuffing for enhanced flavor.

Make sure the stuffing is completely dry to avoid soggy parathas.

Serve with a dollop of butter or ghee for extra richness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Dough and stuffing can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt

Serve with pickle

Serve with chutney

Perfect Pairings

Food Pairings

Raita
Pickle
Chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North India

Cultural Significance

A staple breakfast dish in North Indian households.

Style

Occasions & Celebrations

Festive Uses

Served during family gatherings and festivals.

Occasion Tags

Breakfast
Brunch
Lunch
Family Meal
Weekend Cooking

Popularity Score

70/100

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