Follow these steps for perfect results
bitter melon
red chili powder
turmeric powder
coriander seed
roughly ground
fennel seed
nigella seeds
ginger-garlic paste
tamarind juice
thick
salt
to taste
onions
chopped fine
string
for binding
oil
for frying
Wash bitter gourds and remove scaly skin with a potato peeler, then rub with a little salt and brown sugar. Put aside for 1 hour.
Heat oil in a pan.
Add chopped onions and all spices (red chili powder, turmeric powder, coriander seed, fennel seed, nigella seeds), except the tamarind juice, to the heated oil.
Sauté the onion and spice mixture, ensuring not to burn the onions.
Once the onions are tender, remove the mixture from the oil and drain it well.
Allow the sautéed onion mixture to cool down.
Rub off the excess salt and sugar mixture from the bitter gourds, or wash them off and pat dry with paper towels.
Make a lengthwise slit down each bitter gourd, remove the seeds and stuffing pulp, but don't discard the pulp.
Stuff each bitter gourd with half of the cooled onion mixture. Add a small amount of the reserved seed pulp (add very little if you don't like a very bitter taste) and a little tamarind juice inside each bitter gourd.
Bind each stuffed bitter gourd by wrapping it with thread to prevent the stuffing from escaping.
Fry the wrapped karela in oil until golden brown on all sides.
In a separate pan, add the remaining onion mixture, tamarind juice, and a little oil.
Place the fried stuffed bitter gourds in the pan with the onion mixture and tamarind juice.
Cover the pan and simmer for 10 minutes, allowing the flavors to meld.
Serve hot.
Expert advice for the best results
Soaking the bitter gourd in salt water helps reduce its bitterness.
Don't overcook the onions, as they can become bitter.
Everything you need to know before you start
15 minutes
Stuffing can be made a day ahead.
Serve hot, garnished with fresh cilantro or a drizzle of yogurt.
Serve with roti or rice.
Serve as a side dish with dal.
The slight sweetness of the Riesling can balance the bitterness of the karela.
Discover the story behind this recipe
Popular in Indian cuisine, known for its health benefits.
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