Cooking Instructions

Follow these steps for perfect results

Ingredients

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4
servings
1 tbsp

vegetable oil

1 unit

onion

finely chopped

1 tbsp

Thai red curry paste

14 oz

diced tomatoes

4 cup

vegetable stock

reduced sodium

1 cup

red lentils

4 unit

whole wheat pita breads

1 clove

garlic

cut in half

1 tbsp

extra virgin olive oil

0.25 cup

fresh cilantro

coarsely chopped

Step 1
~2 min

Heat vegetable oil in a large saucepan on medium heat.

Step 2
~2 min

Add finely chopped onion and sauté for 2 minutes or until softened.

Step 3
~2 min

Add Thai red curry paste and cook and stir for 1 minute or until fragrant.

Step 4
~2 min

Add diced tomatoes, vegetable stock, and red lentils.

Step 5
~2 min

Bring to a boil.

Step 6
~2 min

Reduce heat to low; simmer, partially covered, for 12 minutes or until lentils are just soft.

Step 7
~2 min

Meanwhile, preheat the broiler to high.

Step 8
~2 min

Place the pita in a single layer on a baking pan.

Step 9
~2 min

Broil until toasted on both sides.

Step 10
~2 min

Rub one side with cut side of garlic.

Step 11
~2 min

Drizzle with extra virgin olive oil.

Step 12
~2 min

Break into wedges.

Step 13
~2 min

Sprinkle soup with coarsely chopped fresh cilantro.

Step 14
~2 min

Serve with pita wedges.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of red curry paste to control the spiciness.

For a richer flavor, use homemade vegetable stock.

Top with a dollop of plain yogurt for added creaminess.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 mins

Batch Cooking
Friendly
Make Ahead

Soup can be made 1-2 days ahead; pita best when toasted fresh.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Add a swirl of coconut milk for extra richness.

Perfect Pairings

Food Pairings

Grilled Cheese Sandwich
Crusty Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southeast Asia (inspired)

Cultural Significance

Lentil soups are common in many cultures.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Comfort Food
Cold Weather

Popularity Score

70/100

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