Follow these steps for perfect results
vegetable oil
onion
finely chopped
Thai red curry paste
diced tomatoes
vegetable stock
reduced sodium
red lentils
whole wheat pita breads
garlic
cut in half
extra virgin olive oil
fresh cilantro
coarsely chopped
Heat vegetable oil in a large saucepan on medium heat.
Add finely chopped onion and sauté for 2 minutes or until softened.
Add Thai red curry paste and cook and stir for 1 minute or until fragrant.
Add diced tomatoes, vegetable stock, and red lentils.
Bring to a boil.
Reduce heat to low; simmer, partially covered, for 12 minutes or until lentils are just soft.
Meanwhile, preheat the broiler to high.
Place the pita in a single layer on a baking pan.
Broil until toasted on both sides.
Rub one side with cut side of garlic.
Drizzle with extra virgin olive oil.
Break into wedges.
Sprinkle soup with coarsely chopped fresh cilantro.
Serve with pita wedges.
Expert advice for the best results
Adjust the amount of red curry paste to control the spiciness.
For a richer flavor, use homemade vegetable stock.
Top with a dollop of plain yogurt for added creaminess.
Everything you need to know before you start
10 mins
Soup can be made 1-2 days ahead; pita best when toasted fresh.
Ladle soup into bowls. Garnish with cilantro and serve with garlic pita wedges alongside.
Serve with a side salad.
Add a swirl of coconut milk for extra richness.
Balances the spice and acidity.
Discover the story behind this recipe
Lentil soups are common in many cultures.
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