Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
1 tbsp

ground coriander

1 tbsp

ground cumin

1 tbsp

fresh ground black pepper

1 tsp

salt

1 lb

boneless skinless chicken breast

2 tsp

canola oil

4 unit

navel oranges

1 unit

red onion

finely chopped

0.25 cup

lime juice

0.25 cup

fresh cilantro

chopped

1.5 unit

jalapeno pepper

seeded & finely chopped

1 unit

garlic clove

finely chopped

0.25 tsp

salt

0.25 tsp

pepper

Step 1
~2 min

Prepare the salsa by removing the skin and pith from the oranges.

Step 2
~2 min

Cut the orange segments over a bowl to catch the juice.

Step 3
~2 min

Add red onion, lime juice, cilantro, jalapeno pepper, garlic, salt, and pepper to the bowl with the orange segments and juice.

Step 4
~2 min

Toast coriander, cumin, and pepper in a dry skillet over medium heat for 45 seconds until aromatic.

Step 5
~2 min

Transfer the toasted spices to a small bowl and add salt.

Step 6
~2 min

Preheat the broiler.

Step 7
~2 min

Lightly oil a broiler rack or coat with non-stick cooking spray.

Step 8
~2 min

Place chicken breasts between two pieces of plastic wrap and flatten slightly with a rolling pin.

Step 9
~2 min

Discard the plastic wrap.

Step 10
~2 min

Brush both sides of the chicken with oil.

Step 11
~2 min

Coat the chicken with the spice mixture.

Step 12
~2 min

Place the chicken on the prepared rack.

Step 13
~2 min

Broil until the chicken is no longer pink in the center, about 4-5 minutes per side.

Step 14
~2 min

Serve the chicken with the lime-orange salsa.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the chicken in the spice rub for at least 30 minutes for a more intense flavor.

Adjust the amount of jalapeno pepper to your desired level of spiciness.

Serve with a side of rice or quinoa.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Salsa can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with rice and beans.

Serve with a side salad.

Perfect Pairings

Food Pairings

Grilled vegetables
Black beans
Avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mexico

Cultural Significance

Represents Mexican flavors.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Fiestas

Occasion Tags

Weeknight Dinner
Summer
Party

Popularity Score

75/100

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