Follow these steps for perfect results
extra-virgin olive oil
onion
chopped
garlic
minced
green bell pepper
cut into short, narrow strips
water
chickpeas
drained and rinsed
diced tomatoes
undrained
ground cumin
dried oregano
dried thyme
fresh parsley
chopped
Salt
to taste
Pepper
freshly ground, to taste
hot cooked rice
optional
Heat the olive oil in a large soup pot.
Add the chopped onion and saute over medium-low heat until translucent.
Add the minced garlic and green bell pepper strips and continue to saute until golden.
Add the water, drained and rinsed chickpeas, undrained diced tomatoes, ground cumin, dried oregano, and dried thyme.
Bring the mixture to a rapid simmer, then lower the heat.
Cover the pot and simmer gently for 20 minutes.
Stir in the chopped fresh parsley and season with salt and pepper.
Adjust the consistency with more water if needed, keeping the stew thick.
Serve over a small amount of hot cooked rice, if desired.
Expert advice for the best results
Add a pinch of smoked paprika for a smoky flavor.
For a richer stew, use vegetable broth instead of water.
Adjust the amount of cumin and thyme to your preference.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with a sprig of fresh parsley.
Serve with crusty bread.
Top with a dollop of plain yogurt (if not vegan).
The earthy notes and acidity of Rioja complement the stew's flavors.
Discover the story behind this recipe
A staple dish in Spanish cuisine, often enjoyed as a comforting and nutritious meal.
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