Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
2
servings
1 tsp

White Urad Dal (Split)

0.5 tsp

Turmeric powder (Haldi)

0.25 cup

Fresh coconut

2 cup

Bottle gourd (lauki)

diced small

0.5 tsp

Mustard seeds

2 sprig

Curry leaves

1 tsp

Cumin seeds (Jeera)

1 unit

Dry Red Chilli

broken into half

2 unit

Red Chilli powder

0.25 cup

Yellow Moong Dal (Split)

1 tsp

Sunflower Oil

1 pinch

Asafoetida (hing)

Step 1
~4 min

Add moong dal and diced bottle gourd to a pressure cooker with a little water.

Step 2
~4 min

Close the cooker and cook until it releases 4 whistles.

Step 3
~4 min

Switch off the heat and release the pressure naturally.

Step 4
~4 min

Grind fresh coconut, cumin seeds, and red chili powder into a coarse paste.

Step 5
~4 min

Once the pressure is released, add the paste to the cooked mixture and stir.

Step 6
~4 min

Cook for 2 minutes and switch off the stove.

Step 7
~4 min

For the Tadka, heat oil in a skillet.

Step 8
~4 min

Crackle mustard seeds and urad dal.

Step 9
~4 min

Add the remaining Tadka ingredients and pour over the Sorakkai Kootu.

Step 10
~4 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of red chili powder to your taste.

Soak the moong dal for 30 minutes before cooking for faster cooking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1 day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with steamed rice and a side of papad.

Serve with roti.

Perfect Pairings

Food Pairings

Rasam
Papad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South India

Cultural Significance

A staple dish in many South Indian homes.

Style

Occasions & Celebrations

Occasion Tags

Weekday Meal
Family Dinner

Popularity Score

60/100

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