Follow these steps for perfect results
White Urad Dal (Split)
Turmeric powder (Haldi)
Fresh coconut
Bottle gourd (lauki)
diced small
Mustard seeds
Curry leaves
Cumin seeds (Jeera)
Dry Red Chilli
broken into half
Red Chilli powder
Yellow Moong Dal (Split)
Sunflower Oil
Asafoetida (hing)
Add moong dal and diced bottle gourd to a pressure cooker with a little water.
Close the cooker and cook until it releases 4 whistles.
Switch off the heat and release the pressure naturally.
Grind fresh coconut, cumin seeds, and red chili powder into a coarse paste.
Once the pressure is released, add the paste to the cooked mixture and stir.
Cook for 2 minutes and switch off the stove.
For the Tadka, heat oil in a skillet.
Crackle mustard seeds and urad dal.
Add the remaining Tadka ingredients and pour over the Sorakkai Kootu.
Serve hot.
Expert advice for the best results
Adjust the amount of red chili powder to your taste.
Soak the moong dal for 30 minutes before cooking for faster cooking.
Everything you need to know before you start
15 minutes
Can be made 1 day in advance.
Garnish with fresh coriander leaves.
Serve with steamed rice and a side of papad.
Serve with roti.
Balances the spice
Discover the story behind this recipe
A staple dish in many South Indian homes.
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