Cooking Instructions

Follow these steps for perfect results

Ingredients

0/17 checked
6
servings
2 cup

dried lentils

rinsed

3 unit

carrots

chopped

3 unit

celery stalks

chopped

1 unit

onion

chopped

3 unit

garlic

minced

1 unit

sweet potato

peeled and cubed

28 oz

diced tomatoes

canned

1 can

unsweetened coconut milk

3 cup

vegetable stock

low sodium

1.5 cup

carrot juice

1 handful

fresh thyme

fresh leaves

1 handful

fresh oregano

fresh leaves

1 tsp

salt

1 tsp

black pepper

ground

0.25 unit

diced avocado

1 dash

Sriracha hot sauce

1 tbsp

dried coconut flakes

Step 1
~28 min

Rinse the dried lentils with water and place them in the bottom of the slow cooker.

Step 2
~28 min

Chop the carrots, celery, and onion into large pieces and layer them on top of the lentils.

Step 3
~28 min

Mince the garlic and sprinkle it on top of the other vegetables.

Step 4
~28 min

Peel the sweet potato and cut it into cubes. Add the sweet potato to the slow cooker.

Step 5
~28 min

Sprinkle fresh thyme and oregano leaves (removed from stems) on top of the vegetables.

Step 6
~28 min

Add salt and black pepper to the mixture.

Step 7
~28 min

Pour in the diced tomatoes, vegetable stock, coconut milk, and carrot juice.

Step 8
~28 min

Cover the slow cooker with the lid.

Step 9
~28 min

Cook on high heat for approximately 5 hours.

Step 10
~28 min

Spoon the stew into bowls.

Step 11
~28 min

Garnish with diced avocado, coconut flakes, and a drizzle of sriracha hot sauce before serving.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, sauté the onions and garlic before adding them to the slow cooker.

Add other vegetables like zucchini, bell peppers, or spinach for extra nutrients.

Adjust the amount of spices to your preference.

Garnish with fresh cilantro or parsley instead of, or in addition to, the avocado and coconut flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread for dipping.

Pair with a side salad.

Perfect Pairings

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Comfort food staple in many cultures.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Cold Weather
Budget-Friendly

Popularity Score

75/100

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