Follow these steps for perfect results
dried lentils
rinsed
carrots
chopped
celery stalks
chopped
onion
chopped
garlic
minced
sweet potato
peeled and cubed
diced tomatoes
canned
unsweetened coconut milk
vegetable stock
low sodium
carrot juice
fresh thyme
fresh leaves
fresh oregano
fresh leaves
salt
black pepper
ground
diced avocado
Sriracha hot sauce
dried coconut flakes
Rinse the dried lentils with water and place them in the bottom of the slow cooker.
Chop the carrots, celery, and onion into large pieces and layer them on top of the lentils.
Mince the garlic and sprinkle it on top of the other vegetables.
Peel the sweet potato and cut it into cubes. Add the sweet potato to the slow cooker.
Sprinkle fresh thyme and oregano leaves (removed from stems) on top of the vegetables.
Add salt and black pepper to the mixture.
Pour in the diced tomatoes, vegetable stock, coconut milk, and carrot juice.
Cover the slow cooker with the lid.
Cook on high heat for approximately 5 hours.
Spoon the stew into bowls.
Garnish with diced avocado, coconut flakes, and a drizzle of sriracha hot sauce before serving.
Expert advice for the best results
For a richer flavor, sauté the onions and garlic before adding them to the slow cooker.
Add other vegetables like zucchini, bell peppers, or spinach for extra nutrients.
Adjust the amount of spices to your preference.
Garnish with fresh cilantro or parsley instead of, or in addition to, the avocado and coconut flakes.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Spoon into bowls and garnish generously.
Serve with crusty bread for dipping.
Pair with a side salad.
Pinot Noir or Beaujolais
Complement the earthy flavors
Discover the story behind this recipe
Comfort food staple in many cultures.
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