Follow these steps for perfect results
vegetable oil
red and yellow bell peppers
chopped
garlic
minced
chili powder
ground cumin
ground cinnamon
whole peeled tomatoes
undrained
black beans
drained
white kidney beans
drained
pinto beans
drained
frozen corn
drained
water
sugar
ground sage
salt
to taste
Tabasco
optional
diced carrots
optional
fresh cilantro
chopped
Heat vegetable oil in a large stew pot over medium-high heat.
Add chopped bell peppers and minced garlic to the pot.
Cook, stirring frequently, until the vegetables soften (approximately 2 minutes).
Stir in chili powder, cumin, and cinnamon until the spices are absorbed by the vegetables.
Add whole peeled tomatoes and break them up with the back of a spoon.
Add drained black beans, white kidney beans, and pinto beans.
Add frozen or canned corn and water.
Stir in sugar, salt, ground sage, and Tabasco (if using).
Cook uncovered, stirring occasionally, for 15 minutes.
Stir in diced carrots and chopped fresh cilantro.
Continue cooking uncovered for 10 minutes, or until the vegetables are tender and the stew has thickened.
Serve hot.
Expert advice for the best results
Adjust the amount of chili powder to your preferred spice level.
For a thicker stew, mash some of the beans with a fork.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in a bowl, topped with a dollop of sour cream or Greek yogurt and a sprinkle of cilantro.
Serve with cornbread or tortillas.
Garnish with avocado and a squeeze of lime.
Crisp and refreshing.
Light and fruity.
Discover the story behind this recipe
Comfort food, often associated with hearty, home-cooked meals.
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