Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
6
servings
1 tbsp

vegetable oil

1 cup

red and yellow bell peppers

chopped

3 clove

garlic

minced

1 tbsp

chili powder

0.25 tsp

ground cumin

0.25 tsp

ground cinnamon

14.25 unit

whole peeled tomatoes

undrained

1 unit

black beans

drained

1 unit

white kidney beans

drained

1 unit

pinto beans

drained

1 unit

frozen corn

drained

1 cup

water

1 tsp

sugar

0.25 tsp

ground sage

0.25 tsp

salt

to taste

0.25 tsp

Tabasco

optional

1 cup

diced carrots

optional

0.33 cup

fresh cilantro

chopped

Step 1
~3 min

Heat vegetable oil in a large stew pot over medium-high heat.

Step 2
~3 min

Add chopped bell peppers and minced garlic to the pot.

Step 3
~3 min

Cook, stirring frequently, until the vegetables soften (approximately 2 minutes).

Step 4
~3 min

Stir in chili powder, cumin, and cinnamon until the spices are absorbed by the vegetables.

Step 5
~3 min

Add whole peeled tomatoes and break them up with the back of a spoon.

Step 6
~3 min

Add drained black beans, white kidney beans, and pinto beans.

Step 7
~3 min

Add frozen or canned corn and water.

Step 8
~3 min

Stir in sugar, salt, ground sage, and Tabasco (if using).

Step 9
~3 min

Cook uncovered, stirring occasionally, for 15 minutes.

Step 10
~3 min

Stir in diced carrots and chopped fresh cilantro.

Step 11
~3 min

Continue cooking uncovered for 10 minutes, or until the vegetables are tender and the stew has thickened.

Step 12
~3 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili powder to your preferred spice level.

For a thicker stew, mash some of the beans with a fork.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with cornbread or tortillas.

Garnish with avocado and a squeeze of lime.

Perfect Pairings

Food Pairings

Cornbread
Tortilla chips and salsa

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern United States

Cultural Significance

Comfort food, often associated with hearty, home-cooked meals.

Style

Occasions & Celebrations

Festive Uses

Game day
Casual gatherings

Occasion Tags

Weeknight Dinner
Game Day
Casual Gathering

Popularity Score

70/100

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