Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
1 tbsp

dark sesame oil

divided

2 unit

garlic cloves

minced

4 cup

shredded bok choy

shredded

0.5 tsp

salt

divided

0.5 tsp

chile paste with garlic

4 unit

halibut fillets

about 1 inch thick

0.25 tsp

freshly ground black pepper

1 tsp

sesame seeds

toasted

Step 1
~2 min

Preheat oven to 400°F (200°C).

Step 2
~2 min

Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat.

Step 3
~2 min

Add minced garlic and sauté for 30 seconds until fragrant.

Step 4
~2 min

Add shredded bok choy and 1/4 teaspoon of salt; sauté for 5 minutes until crisp-tender.

Step 5
~2 min

Remove from heat and stir in chile paste with garlic.

Step 6
~2 min

Sprinkle halibut or flounder fillets evenly with 1/4 teaspoon salt and freshly ground black pepper.

Step 7
~2 min

Cut 4 (15-inch) squares of parchment paper.

Step 8
~2 min

Fold each square in half and open.

Step 9
~2 min

Place 1/2 cup of the bok choy mixture near the fold on each parchment square.

Step 10
~2 min

Top each bok choy portion with 1 halibut fillet.

Step 11
~2 min

Drizzle each fillet with 1/2 teaspoon of sesame oil.

Step 12
~2 min

Sprinkle each fillet with 1/4 teaspoon of toasted sesame seeds.

Step 13
~2 min

Fold the parchment paper over the fish and seal the edges with narrow folds to create a sealed packet.

Step 14
~2 min

Place the packets on a baking sheet.

Key Technique: Baking
Step 15
~2 min

Bake at 400°F (200°C) for 18 minutes, or until the paper is puffy and lightly browned.

Step 16
~2 min

Place 1 packet on each of 4 plates.

Step 17
~2 min

Carefully cut open the parchment packet to release steam.

Step 18
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Ensure the parchment paper is well-sealed to trap steam.

Add ginger for an extra layer of flavor.

Serve with steamed rice or quinoa.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can prepare the bok choy mixture ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of steamed rice or quinoa.

Garnish with extra sesame seeds and chopped green onions.

Perfect Pairings

Food Pairings

Miso Soup
Edamame

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

East Asia

Cultural Significance

En papillote is a technique used worldwide, but the sesame and bok choy give it an Asian flair.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Healthy Meal
Date Night

Popularity Score

65/100

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