Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
1 unit

baby fennel

trimmed

0.75 lb

sea scallops

rinsed, patted dry

2 tbsp

extra virgin olive oil

1 pinch

sea salt

2 unit

garlic cloves

peeled and minced

1 cup

white wine

1 pinch

black pepper

freshly ground

2 tbsp

parsley

fresh minced

0.5 unit

lemon

juiced

Step 1
~2 min

Clean and trim the fennel bulbs, reserving the leaves.

Step 2
~2 min

If using a mature fennel bulb, slice it thinly.

Step 3
~2 min

Rinse and dry the scallops, removing the small muscle on the side.

Step 4
~2 min

Heat a large saucepan over medium-high heat.

Step 5
~2 min

Add olive oil to the pan, followed by the fennel.

Step 6
~2 min

Season with salt and sauté until slightly translucent (about 5 minutes).

Step 7
~2 min

Remove the fennel to a plate and add more olive oil to the pan.

Step 8
~2 min

Season the scallops generously with salt on both sides.

Step 9
~2 min

Add scallops to the pan and cook for 1 minute per side, until lightly golden.

Step 10
~2 min

Add minced garlic to the pan and cook for 1 minute, stirring to prevent burning.

Step 11
~2 min

Return the fennel to the pan and pour in the white wine.

Step 12
~2 min

Season with black pepper and let the wine reduce by half (1-2 minutes).

Step 13
~2 min

Remove from heat, stir in parsley and lemon juice.

Step 14
~2 min

Adjust seasoning with salt and pepper as needed and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Don't overcrowd the pan when searing the scallops.

Be careful not to overcook the scallops; they should be just cooked through.

Serve immediately for the best flavor and texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Fennel can be prepped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread to soak up the sauce.

Pairs well with a side of roasted vegetables.

Perfect Pairings

Food Pairings

Roasted asparagus
Quinoa salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Provence, France

Cultural Significance

Represents the fresh, light flavors of Provençal cuisine.

Style

Occasions & Celebrations

Occasion Tags

Dinner party
Date night

Popularity Score

65/100

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