Follow these steps for perfect results
rolled oats
regular or quick-cooking
pumpkin seeds
raw
raisins
sunflower seeds
raw
cinnamon
almond butter
honey
honey
barley malt syrup
vanilla extract
Grind 1/2 cup oats and 1/4 cup pumpkin seeds in a food processor until powdery.
Transfer the oat-pumpkin seed powder to a medium bowl and set aside.
In a large bowl, combine the remaining 2 cups of oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon.
Add the almond butter, honey, barley malt syrup, and vanilla extract to the large bowl.
Stir until a soft dough forms, ensuring all ingredients are well combined.
Moisten your hands slightly to prevent sticking.
Roll the dough into 1-inch balls.
Coat each ball in the oat-pumpkin seed powder.
Place the coated energy bites in the freezer for 20 minutes to set.
Serve immediately or store in the refrigerator for later.
Expert advice for the best results
Add chocolate chips for a sweeter treat.
Toast the oats and seeds for a nuttier flavor.
Store in an airtight container in the refrigerator for up to a week.
Everything you need to know before you start
5 minutes
Can be made 1 week in advance
Arrange neatly on a plate or in a small bowl.
Serve as a snack, dessert, or pre/post-workout energy boost.
Complements the almond flavor.
Discover the story behind this recipe
Common homemade snack
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