Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
12
servings
2.5 cup

rolled oats

regular or quick-cooking

0.5 cup

pumpkin seeds

raw

0.5 cup

raisins

2 tbsp

sunflower seeds

raw

1 tsp

cinnamon

0.5 cup

almond butter

33.33 cup

honey

1 tbsp

honey

2 tbsp

barley malt syrup

1 tsp

vanilla extract

Step 1
~2 min

Grind 1/2 cup oats and 1/4 cup pumpkin seeds in a food processor until powdery.

Step 2
~2 min

Transfer the oat-pumpkin seed powder to a medium bowl and set aside.

Step 3
~2 min

In a large bowl, combine the remaining 2 cups of oats, remaining 1/4 cup pumpkin seeds, raisins, sunflower seeds, and cinnamon.

Step 4
~2 min

Add the almond butter, honey, barley malt syrup, and vanilla extract to the large bowl.

Step 5
~2 min

Stir until a soft dough forms, ensuring all ingredients are well combined.

Step 6
~2 min

Moisten your hands slightly to prevent sticking.

Step 7
~2 min

Roll the dough into 1-inch balls.

Step 8
~2 min

Coat each ball in the oat-pumpkin seed powder.

Step 9
~2 min

Place the coated energy bites in the freezer for 20 minutes to set.

Step 10
~2 min

Serve immediately or store in the refrigerator for later.

Pro Tips & Suggestions

Expert advice for the best results

Add chocolate chips for a sweeter treat.

Toast the oats and seeds for a nuttier flavor.

Store in an airtight container in the refrigerator for up to a week.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1 week in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a snack, dessert, or pre/post-workout energy boost.

Perfect Pairings

Food Pairings

Fresh fruit
Greek yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Common homemade snack

Style

Occasions & Celebrations

Occasion Tags

Snack Time
Pre-workout
Post-workout
Breakfast

Popularity Score

75/100