Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
2
servings
2 lb

Sea Bass

piece

2 unit

Fennel Bulbs

sliced

0.5 cup

Orange Juice

0.5 cup

Grapefruit Juice

1 cup

Dry White Wine

1 cup

Figs

sliced or chopped

2 tbsp

Grapeseed Oil

1 tsp

Salt

to taste

1 tsp

Pepper

to taste

Step 1
~6 min

Preheat oven to 450°F (232°C).

Step 2
~6 min

Wash, core, and slice the fennel bulbs thinly.

Step 3
~6 min

If using dried figs, reconstitute them by boiling in 1/2 cup of dry white wine for about 5 minutes, then drain.

Step 4
~6 min

Toss the sliced fennel with the figs.

Step 5
~6 min

Place the fennel and fig mixture in the bottom of a baking dish.

Step 6
~6 min

Place the sea bass on top of the fennel and fig mixture.

Step 7
~6 min

Pour the orange juice, grapefruit juice, and remaining wine over the fish and vegetables.

Step 8
~6 min

Drizzle the grapeseed oil (or olive oil) over the top of the fish.

Step 9
~6 min

Season with salt and pepper to taste.

Step 10
~6 min

Bake for 30 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11
~6 min

Let rest for 5-10 minutes before serving.

Pro Tips & Suggestions

Expert advice for the best results

For extra flavor, add a sprig of rosemary to the baking dish.

Serve with a side of couscous or quinoa.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Fennel and fig mixture can be prepped ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot with a side of roasted vegetables.

Perfect Pairings

Food Pairings

Roasted asparagus
Lemon rice

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Represents fresh, healthy coastal cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Family Meal

Popularity Score

65/100

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