Follow these steps for perfect results
Sea Bass
piece
Fennel Bulbs
sliced
Orange Juice
Grapefruit Juice
Dry White Wine
Figs
sliced or chopped
Grapeseed Oil
Salt
to taste
Pepper
to taste
Preheat oven to 450°F (232°C).
Wash, core, and slice the fennel bulbs thinly.
If using dried figs, reconstitute them by boiling in 1/2 cup of dry white wine for about 5 minutes, then drain.
Toss the sliced fennel with the figs.
Place the fennel and fig mixture in the bottom of a baking dish.
Place the sea bass on top of the fennel and fig mixture.
Pour the orange juice, grapefruit juice, and remaining wine over the fish and vegetables.
Drizzle the grapeseed oil (or olive oil) over the top of the fish.
Season with salt and pepper to taste.
Bake for 30 minutes, or until the fish is cooked through and flakes easily with a fork.
Let rest for 5-10 minutes before serving.
Expert advice for the best results
For extra flavor, add a sprig of rosemary to the baking dish.
Serve with a side of couscous or quinoa.
Everything you need to know before you start
15 minutes
Fennel and fig mixture can be prepped ahead.
Garnish with fresh fennel fronds and a lemon wedge.
Serve hot with a side of roasted vegetables.
Pairs well with fish and citrus.
Discover the story behind this recipe
Represents fresh, healthy coastal cuisine.
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