Cooking Instructions

Follow these steps for perfect results

Ingredients

0/18 checked
4
servings
1 tbsp

coconut oil

1 unit

yellow onion

diced

2 unit

garlic cloves

minced

12 unit

asparagus spears

cut in 1\" dice

1 cup

dried sprouted trio quinoa

cooked

0.5 cup

feta cheese

crumbled

1 tbsp

chia seeds

0.33 cup

slivered almonds

1.5 cup

fresh spinach leaves

2 unit

hard boiled eggs

diced

2 tbsp

parsley

diced

1 unit

lemon

0.5 cup

olive oil

0.25 tsp

Kosher salt

to taste

0.25 tsp

Pepper

to taste

1.5 unit

skinned salmon

0.25 tsp

cayenne pepper

0.25 tsp

lemon pepper seasoning

Step 1
~2 min

Preheat oven to 400 degrees Fahrenheit and line a baking sheet with foil.

Key Technique: Baking
Step 2
~2 min

Place salmon on the baking sheet and sprinkle with cayenne pepper and lemon pepper seasoning.

Key Technique: Baking
Step 3
~2 min

Squeeze half a lemon over the salmon.

Step 4
~2 min

Let the salmon sit while preparing the quinoa mixture.

Step 5
~2 min

In a medium skillet over medium heat, melt coconut oil.

Step 6
~2 min

Add diced onions and cook, stirring, for 5 minutes with a pinch of kosher salt.

Step 7
~2 min

Add minced garlic and stir for 30 seconds.

Step 8
~2 min

Add asparagus spears and cook for 3-5 minutes, stirring occasionally, until vibrant green.

Step 9
~2 min

Transfer the cooked onion, garlic, and asparagus to a large bowl.

Step 10
~2 min

Cook quinoa in a small saucepan with boiling water and a pinch of kosher salt; cover and simmer for 12 minutes.

Step 11
~2 min

Remove the quinoa from heat and add fresh spinach leaves to the top; cover and let steam for 3-5 minutes until spinach wilts.

Step 12
~2 min

Add the spinach and quinoa to the bowl with the asparagus mixture.

Step 13
~2 min

Add chia seeds, juice of half a lemon, olive oil, slivered almonds, crumbled feta cheese, diced parsley, diced hard-boiled eggs, and salt and pepper to the bowl.

Step 14
~2 min

Toss to coat all ingredients evenly.

Step 15
~2 min

Place the baking sheet with salmon in the preheated oven for 15 minutes, or until cooked through.

Key Technique: Baking
Step 16
~2 min

Place a portion of the quinoa mixture in a large bowl or on a plate and top with a salmon fillet to serve.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of cayenne pepper based on spice preference.

For a richer flavor, use roasted almonds instead of slivered almonds.

Add a squeeze of lemon juice just before serving for extra brightness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Quinoa mixture can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of steamed green beans.

Garnish with a lemon wedge and fresh parsley.

Perfect Pairings

Food Pairings

Grilled Asparagus
Lemon Herb Roasted Potatoes

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Combines healthy Mediterranean ingredients.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Healthy Eating
Family Meal

Popularity Score

70/100

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