Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
2 unit

Red bell pepper

roasted, peeled and chopped

0.5 unit

onion

chopped

5 cloves

garlic

peeled and chopped

2 tbsp

tomato paste

2 tbsp

olive oil

1 tbsp

butter

1 tsp

chillie flakes

350 ml

veg stock

4 tbsp

fresh cream

6 unit

basil leaves

chopped

1 tbsp

sugar

Step 1
~4 min

Preheat the oven to 200 C (392 F).

Step 2
~4 min

Rub the red peppers with a little olive oil.

Step 3
~4 min

Place the peppers in the oven and roast until charred all over, about 30 minutes, turning once.

Step 4
~4 min

Remove from oven and let cool slightly.

Step 5
~4 min

Peel the skin off the roasted peppers and chop them.

Step 6
~4 min

Melt butter (or olive oil) and olive oil in a deep pan.

Step 7
~4 min

Add the chopped garlic and cook for 30 seconds.

Step 8
~4 min

Add the chopped onion and cook until soft.

Step 9
~4 min

Add the chopped roasted red pepper slices and chili flakes. Cook for 2 minutes.

Step 10
~4 min

Add the tomato paste and canned tomato.

Step 11
~4 min

Season with salt, pepper, and a little sugar.

Step 12
~4 min

Add the vegetable stock and simmer for 15 minutes, without boiling.

Step 13
~4 min

Using a hand blender, blend until the soup is smooth.

Step 14
~4 min

Season to taste and add finely chopped basil leaves.

Step 15
~4 min

Gently simmer for another 15 minutes until heated through.

Step 16
~4 min

Serve garnished with fresh cream (or almond/cashew cream) and pepper and garlic salt.

Step 17
~4 min

Serve with hot grilled cheese.

Pro Tips & Suggestions

Expert advice for the best results

Roasting the peppers well is key to the smoky flavor.

Adjust the chili flakes to your preferred level of spiciness.

Add a swirl of pesto for extra flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with grilled cheese

Serve with crusty bread

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread
Green salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Popular in many Mediterranean countries

Style

Occasions & Celebrations

Festive Uses

Autumn Harvest Festivals

Occasion Tags

Weeknight dinner
Lunch
Fall
Winter

Popularity Score

65/100

More Mediterranean Lunch, Dinner Recipes

Discover more delicious Mediterranean Lunch, Dinner recipes to expand your culinary repertoire

Mediterranean
Easy
A

Red Lentil Soup (Gluten, Dairy Free)

4.1
(151 reviews)

A hearty and nutritious red lentil soup, perfect for those with gluten and dairy sensitivities.

360 min
350 cal
Gluten-Free
Dairy-Free
80%
70
Mediterranean
Easy
A-

Feta Pasta Salad

4.4
(855 reviews)

A refreshing and flavorful pasta salad with Mediterranean ingredients like eggplant, tomatoes, feta, and herbs.

30 min
450 cal
Vegetarian
Gluten-free option available
80%
75
Mediterranean
Medium
A+

Heartwarming Homemade Lentil Soup

4.0
(417 reviews)

A comforting and nutritious homemade lentil soup perfect for a chilly day.

60 min
300 cal
Vegetarian
Vegan
85%
75
Mediterranean
Medium
A-

Nearly Nana'S Spinach & Feta Pie

4.3
(1701 reviews)

A savory pie filled with spinach, feta, and a blend of cheeses, herbs, and eggs, encased in a flaky puff pastry crust.

60 min
400 cal
Vegetarian
70%
75
Mediterranean
Medium
A-

Coco-Banana's Fresh Tomato Soup

4.0
(1441 reviews)

A flavorful and fresh tomato soup made with ripe tomatoes, herbs, and a hint of sweetness.

60 min
200 cal
Vegetarian
Vegan
85%
75
Mediterranean
Easy
A

Red Lentil and Carrot Soup

4.5
(1966 reviews)

A hearty and flavorful red lentil and carrot soup, perfect for a chilly day. This soup is easy to make in a slow cooker and is packed with nutrients.

480 min
350 cal
Vegetarian (if using vegetable stock)
Gluten-Free
85%
70
Mediterranean
Easy
C+

Vegan Veggie Soup

4.2
(367 reviews)

A hearty and flavorful vegan vegetable soup packed with nutrients and perfect for a comforting meal.

60 min
350 cal
Vegan
Vegetarian
85%
75
Mediterranean
Medium
A-

Butternut Squash And Tomato Soup

4.4
(694 reviews)

A comforting and flavorful soup made with roasted butternut squash, tomatoes, and ras al hanout spice.

45 min
250 cal
Vegetarian
Vegan
85%
75