Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
4
servings
0.25 cup

Lemon Juice

fresh

0.25 cup

Olive Oil

2 unit

Garlic

minced

0.5 tsp

Salt

0.25 tsp

Black Pepper

freshly ground

4 unit

Halibut Fillets

skinless center-cut

1 unit

Vegetable Oil

cooking spray

5 tbsp

Olive Oil

2 unit

Shallots

thinly sliced

1 unit

Red Bell Pepper

cored, seeded, and sliced

1 pinch

Salt

1 pinch

Black Pepper

freshly ground

1.5 cup

Peas

frozen petite, thawed

1.13 cup

Mint

chopped fresh

1 tbsp

Lemon Zest

grated

1 tbsp

Thyme

chopped fresh

Step 1
~3 min

Whisk together lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl.

Step 2
~3 min

Pour the mixture into a resealable plastic bag.

Step 3
~3 min

Add the halibut fillets and coat with the lemon mixture.

Step 4
~3 min

Refrigerate for 30 minutes to marinate.

Step 5
~3 min

Preheat oven to 400°F (200°C).

Step 6
~3 min

Spray a baking sheet with vegetable oil cooking spray.

Step 7
~3 min

Remove halibut from marinade and arrange on the prepared baking sheet.

Step 8
~3 min

Roast for 15-18 minutes, until the fish flakes easily.

Step 9
~3 min

Heat 3 tablespoons of olive oil in a medium skillet over medium-high heat.

Step 10
~3 min

Add thinly sliced shallots and sliced red bell pepper.

Step 11
~3 min

Season with salt and pepper.

Step 12
~3 min

Cook, stirring frequently, until the shallots are soft and translucent, about 6 minutes.

Step 13
~3 min

Remove the pan from the heat.

Step 14
~3 min

Add thawed petite peas, chopped fresh mint, lemon zest, and fresh thyme.

Step 15
~3 min

Drizzle with the remaining 2 tablespoons of olive oil and stir to combine.

Step 16
~3 min

Season the salad with salt and pepper.

Step 17
~3 min

Spoon the pea and mint salad onto 4 plates.

Step 18
~3 min

Top each salad with a roasted halibut fillet.

Step 19
~3 min

Garnish with the remaining chopped mint and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Don't overcook the halibut, it should flake easily.

Adjust the amount of mint according to your preference.

For a spicier salad, add a pinch of red pepper flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The salad can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of roasted asparagus.

Accompany with quinoa or couscous.

Perfect Pairings

Food Pairings

Grilled Asparagus
Quinoa
Couscous

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Represents fresh, light cuisine.

Style

Occasions & Celebrations

Occasion Tags

Summer Dinner
Weeknight Meal
Healthy Eating

Popularity Score

65/100

More Mediterranean Dinner Recipes

Discover more delicious Mediterranean Dinner recipes to expand your culinary repertoire

Mediterranean
Medium
A

Mediterranean Grilled Chicken Wings

4.3
(805 reviews)

Mediterranean Dajaj Mechwi is a flavorful grilled chicken wings recipe marinated in a blend of Mediterranean spices and olive oil. This dish is perfect for a quick and easy meal, bursting with savory and herbal notes.

50 min
450 cal
Gluten-Free
Dairy-Free
85%
78
Mediterranean
Medium
A-

Butterflied Leg Of Lamb

4.3
(1255 reviews)

A flavorful butterflied leg of lamb marinated in a sweet and tangy sauce, perfect for grilling.

240 min
500 cal
Gluten-Free
70%
75
Mediterranean
Easy
C+

Gambas al Ajillo

4.5
(1400 reviews)

Quick and flavorful garlic shrimp cooked with white wine, herbs, and butter. Perfect as an appetizer or main course.

20 min
300 cal
Pescatarian
Gluten-Free
75%
70
Mediterranean
Medium
C+

Gourmet Chicken Breasts Wrapped In Phyllo Dough

4.0
(1504 reviews)

Chicken breasts wrapped in flaky phyllo dough with a creamy mayonnaise and garlic filling.

45 min
N/A cal
Pescatarian
70%
75
Mediterranean
Medium
A

Roast Leg of Lamb

4.3
(927 reviews)

A flavorful roast leg of lamb infused with garlic, herbs, and a tangy marinade. A simple and delicious way to prepare lamb.

140 min
450 cal
Gluten-Free
Dairy-Free
60%
70
Mediterranean
Medium
A-

Lamb Kabobs With Yogurt-Cucumber Sauce

4.1
(182 reviews)

Delicious lamb kabobs marinated in a flavorful blend of spices and served with a refreshing yogurt-cucumber sauce.

30 min
350 cal
Gluten-Free
60%
75
Mediterranean
Easy
B+

Kabob Marinade

4.1
(552 reviews)

A flavorful marinade perfect for kabobs, enhancing both meats and vegetables with a tangy and savory blend.

120 min
250 cal
Gluten-Free (with tamari)
Dairy-Free
85%
75
Mediterranean
Medium
A

Beef Skewers

4.4
(612 reviews)

Delicious and easy beef kabobs marinated in white wine and herbs, perfect for grilling or broiling.

43 min
350 cal
Gluten-Free
Dairy-Free
70%
75