Cooking Instructions

Follow these steps for perfect results

Ingredients

0/5 checked
6
servings
1 unit

Cauliflower

Large Head

4.5 cup

Water

Or Stock

4 tbsp

Olive Oil

Divided

1 tsp

Salt

Celtic Sea Salt

1 unit

Onion

Diced

Step 1
~7 min

Preheat oven to 350 degrees F (175 degrees C).

Step 2
~7 min

Place the whole cauliflower head in a 9x13 inch Pyrex baking dish.

Step 3
~7 min

In a small bowl, combine 2 tablespoons of olive oil and salt.

Step 4
~7 min

Rub the olive oil and salt mixture all over the cauliflower head, ensuring it is evenly coated.

Step 5
~7 min

Pour 1/2 cup of water into the baking dish around the cauliflower.

Step 6
~7 min

Bake uncovered for 1 1/2 hours, or until a knife easily pierces the core of the cauliflower.

Step 7
~7 min

Remove the roasted cauliflower from the oven and let it cool slightly.

Step 8
~7 min

Once cooled, coarsely chop the roasted cauliflower and set it aside.

Step 9
~7 min

Heat the remaining 2 tablespoons of olive oil in a large saucepan or pot over medium heat.

Step 10
~7 min

Add the diced onion to the saucepan and cook until it becomes soft and translucent, approximately 15 minutes.

Step 11
~7 min

Add the chopped roasted cauliflower and 4 cups of water or stock to the saucepan.

Step 12
~7 min

Bring the mixture to a simmer and cook until the cauliflower is very soft, about 10 minutes.

Step 13
~7 min

Carefully transfer the soup in small batches to a Vitamix or high-speed blender.

Step 14
~7 min

Puree each batch until completely smooth and creamy.

Step 15
~7 min

Pour the pureed soup back into the pot.

Step 16
~7 min

Gently heat the soup over low heat until it reaches a simmer.

Step 17
~7 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

For a deeper flavor, roast the cauliflower until slightly browned.

Add a pinch of nutmeg or cayenne pepper for a touch of warmth.

Garnish with fresh herbs or a swirl of cream.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of crusty bread.

Pair with a simple green salad.

Perfect Pairings

Food Pairings

Grilled cheese sandwich
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Western

Cultural Significance

Comfort food

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Christmas

Occasion Tags

Weeknight dinner
Lunch
Holiday meal

Popularity Score

70/100

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