Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
6
servings
1 unit

broccoli

roughly chopped

0.5 unit

onion

roughly chopped

1 unit

avocado

roughly chopped

2 sprig

rosemary

leaves removed

1 tbsp

tamari

2 tbsp

extra virgin olive oil

1 tbsp

nutritional yeast

Step 1
~1 min

Roughly chop the broccoli, onion, and avocado.

Step 2
~1 min

Remove the rosemary leaves from the stem, discarding the stem.

Step 3
~1 min

Blend the broccoli, onion, avocado, rosemary leaves, tamari, extra virgin olive oil, and nutritional yeast in a food processor.

Step 4
~1 min

Process for a couple of minutes until desired consistency is achieved.

Step 5
~1 min

For a textured dip, leave it a bit lumpy with the broccoli discernable.

Step 6
~1 min

For a smooth puree, process longer.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of rosemary to your taste preference.

Add a squeeze of lemon juice for extra brightness.

For a spicier dip, add a pinch of red pepper flakes.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (rosemary)
Noise Level
Medium (food processor)
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crudités (carrots, celery, cucumbers).

Serve with pita bread or tortilla chips.

Perfect Pairings

Food Pairings

Crackers
Vegetable Sticks
Bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

A healthy and flavorful dip common in health-conscious diets.

Style

Occasions & Celebrations

Occasion Tags

Party
Snack
Appetizer

Popularity Score

75/100

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