Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
7
servings
0.25 cup

olive oil

1 clove

garlic

mashed

2 unit

onions

thinly sliced

3 unit

zucchini

sliced

1 unit

eggplant

peeled and cubed

4 unit

tomatoes

peeled and quartered

1 unit

green pepper

cut in strips and blanched

12 pods okra

okra

sliced

1 tsp

m.s.g.

1 tsp

salt

0.25 tsp

pepper

1 unit

Parmesan cheese

grated

Step 1
~3 min

Heat olive oil in a large skillet.

Step 2
~3 min

Add mashed garlic and thinly sliced onions to the skillet.

Step 3
~3 min

Cook until the onions are tender, but not brown.

Step 4
~3 min

Layer the zucchini slices in the skillet, sprinkling with monosodium glutamate, salt, and pepper.

Step 5
~3 min

Layer the cubed eggplant in the skillet, sprinkling with monosodium glutamate, salt, and pepper.

Step 6
~3 min

Layer the peeled and quartered tomatoes in the skillet, sprinkling with monosodium glutamate, salt, and pepper.

Step 7
~3 min

Layer the blanched green pepper strips in the skillet, sprinkling with monosodium glutamate, salt, and pepper.

Step 8
~3 min

Layer the sliced okra pods in the skillet, sprinkling with monosodium glutamate, salt, and pepper.

Step 9
~3 min

Cover the skillet and cook over low heat for about 20 minutes.

Step 10
~3 min

Uncover the skillet and continue cooking at a simmer until most of the liquid has evaporated, about 15 minutes or less.

Step 11
~3 min

Serve hot or cold.

Step 12
~3 min

Sprinkle grated Parmesan cheese over the top before serving, if desired.

Step 13
~3 min

Refrigerate leftovers for up to a few days.

Pro Tips & Suggestions

Expert advice for the best results

Roast the vegetables for a deeper flavor.

Add a splash of balsamic vinegar for extra tang.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Serve as a main course with crusty bread.

Perfect Pairings

Food Pairings

Grilled Lamb Chops
Roasted Chicken

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

France

Cultural Significance

A staple of Provençal cuisine, often associated with simple, home-style cooking.

Style

Occasions & Celebrations

Occasion Tags

Dinner Party
Summer BBQ
Weeknight Meal

Popularity Score

75/100