Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
2 tbsp

canola oil

1 unit

onion

chopped

2 unit

garlic cloves

minced

1 unit

green chili pepper

minced

0.25 tsp

turmeric

ground

0.25 tsp

cumin

ground

0.25 tsp

coriander

ground

0.5 tsp

salt

0.25 tsp

garam masala

1 tsp

ginger paste

14 unit

red kidney beans

drained and rinsed

14 unit

lentils

drained and rinsed

10 unit

frozen chopped spinach

thawed, drained and squeezed dry

6 unit

tomato paste

Step 1
~3 min

Heat canola oil in a skillet over medium heat.

Step 2
~3 min

Add chopped onion and minced garlic to the skillet.

Step 3
~3 min

Cook until the onion becomes transparent, about 5 minutes.

Step 4
~3 min

Add minced green chili pepper to the skillet.

Step 5
~3 min

Stir in ground cumin, ground coriander, turmeric, salt, and garam masala.

Step 6
~3 min

Cook the spices for about 2 minutes, stirring constantly.

Step 7
~3 min

Add ginger paste and tomato paste to the skillet.

Step 8
~3 min

Stir in the drained and rinsed red kidney beans and lentils.

Step 9
~3 min

Add the thawed, drained, and squeezed dry chopped spinach.

Step 10
~3 min

Cook for 2 minutes, stirring to combine all ingredients.

Step 11
~3 min

Pour in 3/4 cup of water.

Step 12
~3 min

Cover the skillet and simmer over low heat for 5 minutes, allowing the flavors to meld.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili pepper to your desired level of spiciness.

Garnish with fresh cilantro for added freshness.

Serve with naan or roti for dipping.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with naan bread or rice.

Serve with a side of raita (yogurt dip).

Perfect Pairings

Food Pairings

Cucumber Raita
Naan Bread
Basmati Rice

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

A staple dish in many Indian households, often eaten during vegetarian meals.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weeknight Dinner
Comfort Food

Popularity Score

65/100

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