Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
8
servings
1 unit

olive oil flavored cooking spray

0.5 cup

cornmeal

for dusting

15 ounce

black beans

drained

0.5 cup

brown rice

cooked

0.5 cup

corn kernel

0.5 cup

sunflower seeds

coarsely ground

0.25 cup

cornmeal

0.25 cup

wheat germ

0.5 cup

celery

chopped

1 tbsp

oil

0.5 cup

salsa

1 tbsp

chili powder

1 tbsp

cilantro

chopped

Step 1
~5 min

Preheat oven to 375F.

Step 2
~5 min

Spray a cookie sheet with olive oil cooking spray and dust with cornmeal.

Step 3
~5 min

In a large bowl, combine black beans, cooked brown rice, corn kernels, sunflower seeds, cornmeal, wheat germ, chopped celery, oil, salsa, chili powder, and chopped cilantro.

Step 4
~5 min

Mix all ingredients thoroughly.

Step 5
~5 min

Let the mixture stand for 15 minutes.

Step 6
~5 min

Divide the mixture into 8 equal portions.

Step 7
~5 min

Form each portion into a patty using wax paper.

Step 8
~5 min

Place the patties on the prepared baking sheet.

Key Technique: Baking
Step 9
~5 min

Bake for 30 to 35 minutes, or until browned and firm.

Step 10
~5 min

Serve on whole wheat buns with fat-free condiments like ketchup, mustard, lettuce, tomato, red onion, and pickles.

Pro Tips & Suggestions

Expert advice for the best results

Add a dash of hot sauce for extra heat.

Experiment with different types of beans, such as pinto or kidney beans.

Ensure the patties are firm before baking to prevent them from falling apart.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The patties can be made ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

With whole wheat buns and fresh toppings

Alongside a fresh salad

Perfect Pairings

Food Pairings

Sweet Potato Fries
Coleslaw

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern US

Cultural Significance

Popular vegetarian alternative to traditional burgers.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Summer BBQ
Meatless Monday

Popularity Score

75/100

More Southwestern Lunch/Dinner Recipes

Discover more delicious Southwestern Lunch/Dinner recipes to expand your culinary repertoire

Southwestern
Medium
A-

Hearty Southwestern Cheeseburger

4.0
(1681 reviews)

A flavorful cheeseburger with a Southwestern twist, featuring a roasted corn topping and pepper jack cheese.

30 min
550 cal
Gluten-containing
Dairy-containing
60%
75
Southwestern
Medium
A-

Black Bean And Quinoa Burgers

4.3
(603 reviews)

Delicious and healthy black bean and quinoa burgers, perfect for a vegetarian meal.

40 min
250 cal
Vegetarian
Vegan
75%
80
Southwestern
Medium
A

Southwest Chicken Salad

4.3
(1978 reviews)

A flavorful Southwest Chicken Salad with chicken, black beans, corn, avocado, cheese, and a creamy dressing. Perfect for a quick and easy lunch or dinner.

45 min
450 cal
Gluten-Free (if using gluten-free pasta)
Dairy
65%
70
Southwestern
Medium
A

Black Bean Soup With Tequila Shrimp

4.0
(1263 reviews)

A flavorful black bean soup topped with tequila-infused shrimp, offering a delightful blend of Southwestern and seafood flavors.

20 min
350 cal
Gluten-Free
Pescatarian
70%
75
Southwestern
Medium
A+

Chipotle Black Bean Burgers With Fried Egg And Avocado

4.5
(184 reviews)

Flavorful black bean burgers with a smoky chipotle kick, topped with a fried egg and creamy avocado for a satisfying and delicious meal.

30 min
450 cal
Vegetarian
70%
75
Southwestern
Medium
A

Southwestern Chicken Soup

4.2
(313 reviews)

A hearty and flavorful Southwestern-inspired chicken soup with chicken, beans, rice, and a touch of lime.

35 min
300 cal
Gluten-Free
Dairy-Free (optional)
80%
75
Southwestern
Easy
A-

Quick and Healthy Black Bean and Corn Soup Recipe

4.1
(499 reviews)

A hearty and flavorful soup featuring ground beef, black beans, corn, and a blend of spices. Perfect for a quick and easy meal.

30 min
350 cal
Gluten-Free
85%
75
Southwestern
Medium
C+

Summer Vegetarian Chili

4.2
(1349 reviews)

A hearty and flavorful vegetarian chili perfect for summer, packed with fresh vegetables and spices.

40 min
N/A cal
Vegetarian
Vegan
75%
70