Follow these steps for perfect results
olive oil flavored cooking spray
cornmeal
for dusting
black beans
drained
brown rice
cooked
corn kernel
sunflower seeds
coarsely ground
cornmeal
wheat germ
celery
chopped
oil
salsa
chili powder
cilantro
chopped
Preheat oven to 375F.
Spray a cookie sheet with olive oil cooking spray and dust with cornmeal.
In a large bowl, combine black beans, cooked brown rice, corn kernels, sunflower seeds, cornmeal, wheat germ, chopped celery, oil, salsa, chili powder, and chopped cilantro.
Mix all ingredients thoroughly.
Let the mixture stand for 15 minutes.
Divide the mixture into 8 equal portions.
Form each portion into a patty using wax paper.
Place the patties on the prepared baking sheet.
Bake for 30 to 35 minutes, or until browned and firm.
Serve on whole wheat buns with fat-free condiments like ketchup, mustard, lettuce, tomato, red onion, and pickles.
Expert advice for the best results
Add a dash of hot sauce for extra heat.
Experiment with different types of beans, such as pinto or kidney beans.
Ensure the patties are firm before baking to prevent them from falling apart.
Everything you need to know before you start
15 minutes
The patties can be made ahead of time and stored in the refrigerator.
Serve on a bun with toppings. Consider a side salad or sweet potato fries.
With whole wheat buns and fresh toppings
Alongside a fresh salad
A refreshing choice to complement the burger.
Discover the story behind this recipe
Popular vegetarian alternative to traditional burgers.
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