Follow these steps for perfect results
Rajma (Large Kidney Beans)
soaked for 8 hours
Horse Gram Dal (Kollu/ Kulith)
soaked for 8 hours
Onion
finely chopped
Green Chilli
finely chopped
Cumin seeds (Jeera)
Coriander Powder (Dhania)
Red Chilli powder
Amchur (Dry Mango Powder)
Garam masala powder
Black pepper powder
Salt
Whole Wheat Flour
Sunflower Oil
Water
Soak rajma and horse gram for 8 hours.
Knead wheat flour, oil, and water into a firm dough. Cover and set aside.
Pressure cook soaked lentils with 1 cup of water for 4 whistles, then reduce heat and cook for 5 more minutes. Release pressure naturally and drain water.
Let lentils cool, then grind into a coarse mixture.
Heat a saucepan, add cumin seeds, and sauté onions until translucent.
Add ground lentils and spice powders; mix well. Cook for 10 minutes.
Divide dough into lemon-sized balls.
Dust dough portions with flour, flatten, and roll into 3-inch circles.
Add 1 tablespoon of rajma and horse gram stuffing to the center.
Close paratha like a dumpling and seal properly.
Dust the stuffed paratha ball in flour and roll into 5-inch diameter parathas.
Preheat skillet on medium heat.
Place rolled paratha on the skillet and cook on one side for 30 seconds, then flip.
Smear oil or ghee and cook, flipping until golden brown spots appear on both sides.
Serve hot with raita and masala chai.
Expert advice for the best results
Soaking the lentils overnight is crucial for even cooking.
Adjust the amount of chili powder according to your spice preference.
Roll the parathas gently to prevent the stuffing from oozing out.
Everything you need to know before you start
15 mins
Dough can be made ahead and refrigerated.
Serve hot on a plate, garnished with a dollop of butter or ghee.
Serve with yogurt, raita, or chutney.
Enjoy with a cup of hot chai.
Spiced Indian tea complements the flavors well.
Discover the story behind this recipe
Parathas are a staple breakfast in North India.
Discover more delicious Punjabi Breakfast recipes to expand your culinary repertoire
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A flavorful Punjabi paratha stuffed with a nutritious mix of rajma (kidney beans) and horse gram dal.