Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
4
servings
1 cup

Rajma (Large Kidney Beans)

soaked for 8 hours

0.5 cup

Horse Gram Dal (Kollu/ Kulith)

soaked for 8 hours

1 unit

Onion

finely chopped

1 unit

Green Chilli

finely chopped

1 tsp

Cumin seeds (Jeera)

1 tsp

Coriander Powder (Dhania)

2 tsp

Red Chilli powder

1 tsp

Amchur (Dry Mango Powder)

1 tsp

Garam masala powder

1 tsp

Black pepper powder

1 tsp

Salt

1 cup

Whole Wheat Flour

2 tbsp

Sunflower Oil

1 cup

Water

Step 1
~4 min

Soak rajma and horse gram for 8 hours.

Step 2
~4 min

Knead wheat flour, oil, and water into a firm dough. Cover and set aside.

Step 3
~4 min

Pressure cook soaked lentils with 1 cup of water for 4 whistles, then reduce heat and cook for 5 more minutes. Release pressure naturally and drain water.

Step 4
~4 min

Let lentils cool, then grind into a coarse mixture.

Step 5
~4 min

Heat a saucepan, add cumin seeds, and sauté onions until translucent.

Step 6
~4 min

Add ground lentils and spice powders; mix well. Cook for 10 minutes.

Step 7
~4 min

Divide dough into lemon-sized balls.

Step 8
~4 min

Dust dough portions with flour, flatten, and roll into 3-inch circles.

Step 9
~4 min

Add 1 tablespoon of rajma and horse gram stuffing to the center.

Key Technique: Stuffing
Step 10
~4 min

Close paratha like a dumpling and seal properly.

Step 11
~4 min

Dust the stuffed paratha ball in flour and roll into 5-inch diameter parathas.

Step 12
~4 min

Preheat skillet on medium heat.

Step 13
~4 min

Place rolled paratha on the skillet and cook on one side for 30 seconds, then flip.

Step 14
~4 min

Smear oil or ghee and cook, flipping until golden brown spots appear on both sides.

Step 15
~4 min

Serve hot with raita and masala chai.

Pro Tips & Suggestions

Expert advice for the best results

Soaking the lentils overnight is crucial for even cooking.

Adjust the amount of chili powder according to your spice preference.

Roll the parathas gently to prevent the stuffing from oozing out.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

Dough can be made ahead and refrigerated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt, raita, or chutney.

Enjoy with a cup of hot chai.

Perfect Pairings

Food Pairings

Tomato Onion Cucumber Raita
Masala Chai

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Punjab, India

Cultural Significance

Parathas are a staple breakfast in North India.

Style

Occasions & Celebrations

Festive Uses

Breakfast during festivals

Occasion Tags

Breakfast
Brunch
Weekend Meal

Popularity Score

70/100