Cooking Instructions

Follow these steps for perfect results

Ingredients

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4
servings
1 unit

Green Chilli

finely chopped

2 tbsp

Sunflower Oil

1 tsp

Garam Masala Powder

1 tsp

Salt

1 tsp

Cumin Seeds (Jeera)

1 cup

Water

to knead

1 tsp

Coriander Powder (Dhania)

0.5 cup

Horse Gram Dal (Kollu/ Kulith)

soaked for 8 hours

1 unit

Onion

finely chopped

1 cup

Whole Wheat Flour

2 tsp

Red Chilli Powder

1 cup

Rajma (Large Kidney Beans)

soaked for 8 hours

1 tsp

Amchur (Dry Mango Powder)

1 tsp

Black Pepper Powder

Step 1
~3 min

In a bowl, add wheat flour, cooking oil, and water. Knead into a firm, non-sticky dough.

Step 2
~3 min

Cover the dough and let it rest.

Step 3
~3 min

Pressure cook the soaked rajma and horse gram dal with water for 4 whistles. Reduce heat and cook for 5 more minutes.

Step 4
~3 min

Release the pressure naturally and drain the water. Allow the lentils to cool.

Step 5
~3 min

Grind the cooked lentils into a coarse mixture.

Step 6
~3 min

Heat a saucepan, crackle cumin seeds, and saute onions until translucent.

Step 7
~3 min

Add the coarsely ground lentils along with garam masala powder, coriander powder, red chilli powder, amchur powder, and black pepper powder. Mix well.

Step 8
~3 min

Cook the stuffing for 10 minutes.

Key Technique: Stuffing
Step 9
~3 min

Divide the dough into lemon-sized balls.

Step 10
~3 min

Dust the dough portions in flour, flatten, and roll into a 3-inch diameter circle.

Step 11
~3 min

Add a tablespoon of the rajma and horse gram stuffing in the center.

Key Technique: Stuffing
Step 12
~3 min

Close the paratha by folding it from all sides like a dumpling and seal properly.

Step 13
~3 min

Dust the stuffed paratha ball in flour and roll into 5-inch diameter parathas.

Step 14
~3 min

Preheat a skillet on medium heat.

Step 15
~3 min

Place the rolled paratha on top and cook on one side for about 30 seconds.

Step 16
~3 min

Flip the paratha and smear some oil or ghee to cook.

Step 17
~3 min

Cook the paratha by flipping over a couple of times until golden brown spots appear on both sides.

Step 18
~3 min

Serve the parathas hot.

Pro Tips & Suggestions

Expert advice for the best results

Soak the rajma and horse gram dal overnight for better digestion.

Ensure the stuffing is not too moist to prevent the paratha from tearing.

Serve hot with a dollop of ghee or butter.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

The dough and stuffing can be prepared a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with yogurt or raita.

Pair with pickle or chutney.

Perfect Pairings

Food Pairings

Tomato Onion Cucumber Raita
Pickle
Chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Punjab, India

Cultural Significance

Parathas are a staple breakfast dish in Punjab.

Style

Occasions & Celebrations

Festive Uses

Breakfast during family gatherings
Celebratory meals

Occasion Tags

Breakfast
Brunch
Weekend Meal

Popularity Score

65/100