Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
6
servings
1 cup

shelled pumpkin seeds

raw

4 tbsp

pumpkin puree

fresh or canned, without sugar

0.25 tsp

minced garlic

minced

0.5 tsp

turmeric

0.63 cup

apple cider vinegar

0.5 cup

safflower, walnut, peanut or olive oil

1 pinch

Salt

1 pinch

freshly ground black pepper

Step 1
~2 min

Preheat oven to 325 degrees Fahrenheit.

Step 2
~2 min

Spread pumpkin seeds on a baking sheet.

Step 3
~2 min

Toast pumpkin seeds for 3-4 minutes until lightly toasted.

Step 4
~2 min

Combine half of the toasted seeds, pumpkin puree, minced garlic, turmeric, and 1/2 cup apple cider vinegar in a small saucepan.

Step 5
~2 min

Cook over medium heat for 4-5 minutes, until reduced by a third.

Step 6
~2 min

Remove from heat and whisk in the oil until emulsified.

Step 7
~2 min

Stir in the remaining 2 tablespoons of apple cider vinegar.

Step 8
~2 min

Season with salt and pepper to taste.

Step 9
~2 min

Puree the mixture in a blender for 30 seconds, or until smooth.

Step 10
~2 min

Set aside and keep warm.

Step 11
~2 min

Garnish with remaining pumpkin seeds before serving.

Pro Tips & Suggestions

Expert advice for the best results

Toast the pumpkin seeds evenly for best flavor.

Adjust the amount of vinegar to taste.

For a smoother vinaigrette, strain the mixture after blending.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a mixed green salad.

Use as a dipping sauce for crudités.

Pair with roasted butternut squash.

Perfect Pairings

Food Pairings

Roasted Butternut Squash Salad
Kale Salad with Apples and Walnuts
Grilled Chicken Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Pumpkin seeds are a traditional ingredient in many North American cuisines.

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Autumn Harvest Festivals

Occasion Tags

Thanksgiving
Fall
Dinner Party
Casual Meal

Popularity Score

70/100

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