Follow these steps for perfect results
brown rice
cooked
crushed pineapple
canned, in juice
apricot jam
all fruit
garlic
chopped
Bragg Liquid Aminos
toasted sesame oil
snow peas
cut in half
onion
cut into wedges and separated
water chestnuts
canned
broccoli florets
baby corn
cut into one inch pieces
sesame seeds
unhulled, toasted
beans
no or low salt, drained
baby spinach
fresh, organic
If using rice, prepare according to package directions.
In a large skillet, stir together the crushed pineapple with its juice, apricot jam, garlic, aminos, and sesame oil.
Add snow peas, onion wedges, water chestnuts, broccoli florets, and baby corn to the fruit mixture.
Sauté for 12 minutes, or until vegetables are tender.
Meanwhile, lightly toast sesame seeds in a pan over medium heat for five minutes, shaking the pan frequently, until lightly toasted.
Set aside 1/2 tablespoon of toasted sesame seeds for garnish.
Add the remaining toasted sesame seeds to a high-powered blender and blend into a powder.
Set aside the sesame seed powder.
When vegetables are done, add the blended sesame seeds, drained beans, and spinach to the skillet.
Heat and stir for a couple of minutes until beans are heated through and spinach is wilted.
Serve over rice, if desired.
Sprinkle with reserved sesame seeds before serving.
Expert advice for the best results
Add tofu or tempeh for extra protein
Use any vegetables you have on hand
Adjust the sweetness by adding more or less jam
Everything you need to know before you start
15 minutes
Can be prepped ahead
Serve in a bowl, garnished with sesame seeds and fresh herbs.
Serve hot
Serve over rice or quinoa
Pairs well with the sweetness of the pineapple
Discover the story behind this recipe
Fusion cuisine
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