Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
6
servings
2 tbsp

Olive Oil

1 unit

Leek

thinly sliced

2 cup

Artichoke Hearts

water-packed, squeezed dry

8 oz

Antipasto or Mixed Olive Salad

6 slice

Polenta

3 tbsp

Parmesan Cheese

grated

1 tbsp

Capers

drained

Step 1
~2 min

Heat 1 tablespoon olive oil in a large skillet over medium heat.

Step 2
~2 min

Sauté the thinly sliced leek for 5 minutes until softened.

Step 3
~2 min

Add the squeezed dry artichoke hearts to the skillet.

Step 4
~2 min

Continue sautéing the artichoke hearts and leek for 3 minutes.

Step 5
~2 min

Add the antipasto or mixed olive salad to the skillet.

Step 6
~2 min

Sauté until the antipasto is heated through, about 2 minutes.

Step 7
~2 min

Remove the sautéed vegetable mixture from the skillet and set aside.

Step 8
~2 min

Heat the remaining 1 tablespoon olive oil in the same skillet over medium heat.

Step 9
~2 min

Pan-fry the polenta slices until golden brown on both sides, adding more oil if needed.

Step 10
~2 min

Remove the golden polenta slices from the skillet and place them on serving plates.

Step 11
~2 min

Top each polenta cake with an equal portion of the sautéed vegetable mixture.

Step 12
~2 min

Sprinkle each serving with grated Parmesan cheese and drained capers.

Step 13
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

For a crispier polenta, use a higher heat and more oil.

Add a pinch of red pepper flakes for a hint of spice.

Garnish with fresh parsley.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Artichoke mixture can be made ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or appetizer.

Serve with a side salad.

Perfect Pairings

Food Pairings

Arugula Salad
Roasted Red Peppers

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Polenta is a staple in Northern Italian cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Meal
Casual Lunch
Party Appetizer

Popularity Score

65/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75